New to this website and community im trying to improve and open to any advice u have for me

[Haydi]

i currently have shorter hair then in the pic, im 14 103lbs 5'6 open to any advice i do calisthenics too

 

[Molotongo]

welcome to the forum

 

[Haydi]

thanks for the welcome

 

[sol!]

good luck.

 

[benny]

i currently have shorter hair then in the pic, im 14 103lbs 5'6 open to any advice i do calisthenics too

bhai ur face is gonna change hella

you look fine, just keep working out, eating enough and getting enough sleep

anything specific you want to improve?

 

[Haydi]

ur bhai ur face is gonna change hella

you look fine, just keep working out, eating enough and getting enough sleep

anything specific you want to improve?

probably get rid of my cheeks i have alot of fat in that area which i dont know how to remove im currently cutting artificial sugar ill wait for that to give results

 

[benny]

probably get rid of my cheeks i have alot of fat in that area which i dont know how to remove im currently cutting artificial sugar ill wait for that to give results

that’s hard at your age cuz of baby fat

you already look pretty lean facially tho

try to fix your sodium to potassium ratio it will help with water retention!

 

[sol!]

if u need help private message

 

[Haydi]

that’s hard at your age cuz of baby fat

you already look pretty lean facially tho

try to fix your sodium to potassium ratio it will help with water retention!

will do i heavily appreciate u gng

 

[wxnter]

hi lol I'm 14

 

[Haydi]

hi lol I'm 14

hi ig

 

[arniedagoats]

hi lol I'm 14

hi lol

 

[Deleted Member 102513]

Welcome