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next 90 days

AJis18

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im gonna thumbpull for the next 90 days to see if I can see any results can you guys tell me the best way to thumbpull with an overbite ? and how long did have to do it each day or how long I should do it each day ?
 
im gonna thumbpull for the next 90 days to see if I can see any results can you guys tell me the best way to thumbpull with an overbite ? and how long did have to do it each day or how long I should do it each day ?
not just thumbpulling which I actually probably only do 1-2 minutes daily so I don't run into more recessions but chewing and mewing also and neck traninging
 
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