No bread diet to get skinny

[tulip]

Yes or no

 

[Toggle]

Yes

 

[tulip]

Yes

Explain why you dumb.whore

 

[limo8]

just ate rye bread with meat like a sandwich

 

[swanneo]

yess its huge to cut on bread u skip a lot of calories. idk if its healthy haha

 

[pergamon]

I want you curvy queen

 

[Nihilus]

yess its huge to cut on bread u skip a lot of calories. idk if its healthy haha

It is , bread is basically grain sludge made into forms , literally 0 micronutrients

Yes or no

Yes , because you'll be reducing carbs = less insulin = less hunger
Just make sure to eat enough so you don't get cravings , fat would be ideal
And just maintain that slight calorie deficit

 

[tulip]

I want you curvy queen

Oh!

 

[tulip]

It is , bread is basically grain sludge made into forms , literally 0 micronutrients

Yes , because you'll be reducing carbs = less insulin = less hunger
Just make sure to eat enough so you don't get cravings , fat would be ideal
And just maintain that slight calorie deficit

Haven't seen this account in forever cheers lad

 

[pergamon]

Oh!

Can you do it again so it's like you're moaning

 

[Nihilus]

Haven't seen this account in forever cheers lad

Wdym forever ? Are you an alt ?

 

[tulip]

Im gonna make myself a nice fat omlette cut up.some tomatoes and have a side of sweetcorn rice cakes

 

[tulip]

Wdym forever ? Are you an alt ?

Nonchalan.t idk i got banned i used to read your guides i think

 

[Nihilus]

Nonchalan.t idk i got banned i used to read your guides i think

Yeah I think I remember you
Doing good my child ?

 

[Nihilus]

Im gonna make myself a nice fat omlette cut up.some tomatoes and have a side of sweetcorn rice cakes

Eat some fruits instead of rice cakes at least you'll get some hydration with the carbs
Rice cakes are dry carbs with arsenic

 

[tulip]

Yeah I think I remember you
Doing good my child ?

Very good

 

[tulip]

Now lemme go out and buy some fruit chiiii

 

[fashist]

no
just eat less bread
bjt don’t cut it out

 

[TonyDr]

Yes or no

Just don't compensate with other types of carbs if you're cutting out bread

 

[tulip]

Just don't compensate with other types of carbs if you're cutting out bread

So wtf do i eat n***a. Also should I do omad im gonna eat an omlette with eggs every morning and then just fucking butter fried potatoes with idk fucking tuna or some shit for dinner just simple maybe 2 meals a day idk

 

[Nihilus]

Just don't compensate with other types of carbs if you're cutting out bread

Fruits are okay since you can't really overeat them , also they don't spike insulin
Fruits are a good change for anyone trying to get out from the slave diet . Although they will be mostly eliminated after

 

[TonyDr]

So wtf do i eat n***a. Also should I do omad im gonna eat an omlette with eggs every morning and then just fucking butter fried potatoes with idk fucking tuna or some shit for dinner just simple maybe 2 meals a day idk

Seems good, if fried potatoes calories doesn't exceed the ones you was eating from bread

 

[tulip]

Seems good, if fried potatoes calories doesn't exceed the ones you was eating from bread

Yay!

 

[tulip]

Okay its final

2 meals a day. No lunch.

 

[tulip]

I gotta debloatttt

 

[Nihilus]

Okay its final

2 meals a day. No lunch.

Make sure that the meals have volume , so you don't get hungry and possibly start binge eating