Guide NT post (@Ajis18 take notes)

[AXII.CO]

@AJis18

I know you said you wanted to start an Instagram account however with your living situation and transportation circumstances you can't really do much unfortunately.

However you came into my mind when I uploaded this to my personal Instagram earlier
You should use this as a loose guideline whenever you want to start making your own post.

Take with a grain of salt.


I hope things end up getting better for you man.

 

[BoJinn]

Get mogged

 

[AXII.CO]

Get mogged

View attachment 117518

Jump from Ltn to chadlite type of mog

 

[pompompurino]

Get mogged

View attachment 117518

mirin

 

[AXII.CO]

mirin

Can you lowkey sticky this and put it into the "looksmaxxing guide" subforum

and rename it

"loose guideline Instagram post for wanting to make your Instagram more presentable"

 

[gooning2u67]

@AJis18

I know you said you wanted to start an Instagram account however with your living situation and transportation circumstances you can't really do much unfortunately.

However you came into my mind when I uploaded this to my personal Instagram earlier
You should use this as a loose guideline whenever you want to start making your own post.

Take with a grain of salt.


I hope things end up getting better for you man.

Idk if this is a mog but this was me during a military camp

 

[Penalizer69]

Idk if this is a mog but this was me during a military camp

Cucked I used to do almost 40k when I was doing cardio

 

[gooning2u67]

Cucked I used to do almost 40k when I was doing cardio

I dont like doing cardio cus it hurts

 

[Penalizer69]

I dont like doing cardio cus it hurts

Yeah it fucking did and I couldn't sleep ever made me suicidal at least I could eat a ton though

 

[AXII.CO]

Cucked I used to do almost 40k when I was doing cardio

 

[Penalizer69]

View attachment 117529

I'll post it tomorrow

 

[AXII.CO]

I'll post it tomorrow

that's nearly 18 miles for your stature it would take roughly 7 hours

I'm calling bullshit

 

[Penalizer69]

that's nearly 18 miles for your stature it would take roughly 7 hours

I'm calling bullshit

It takes 4 and I do like 35k not 40 tbh

 

[gooning2u67]

It takes 4 and I do like 35k not 40 tbh

What the fuck bro

 

[Penalizer69]

What the fuck bro

Ed tbh only way to get good nutrients and stay skinny af

 

[gooning2u67]

Ed tbh only way to get good nutrients and stay skinny af

Okay but can u bench 225 incline for 12 reps? Didn't think so w*man

 

[Penalizer69]

Okay but can u bench 225 incline for 12 reps? Didn't think so w*man

I don't like working out tho

 

[gooning2u67]

Okay but can u bench 225 incline for 12 reps? Didn't think so w*man

But seriously cardio is something I lack and dont even fucking do bro I only do it when I need to like walking from home to gym

 

[Penalizer69]

But seriously cardio is something I lack and dont even fucking do bro I only do it when I need to like walking from home to gym

Cardio>gym imo easy to maintain good physique without it

 

[Deleted Member 70339]

It takes 4 and I do like 35k not 40 tbh

I mowed for 8 hours and took 40k steps this shit in not real

 

[Penalizer69]

I mowed for 8 hours and took 40k steps this shit in not real

I'm posting proof anyway so say what you wanna call me a r****d if I don't do it

 

[Deleted Member 70339]

I'm posting proof anyway so say what you wanna call me a r****d if I don't do it

And why are you walking at a 4.5 mph pace

 

[AXII.CO]

I mowed for 8 hours and took 40k steps this shit in not real

she's larping her ass off having a fucking field day because god knows she can't have a good athletic performance from one at school

 

[Penalizer69]

And why are you walking at a 4.5 mph pace

Idk is that not normal

 

[Penalizer69]

she's larping her ass off having a fucking field day because god knows she can't have a good athletic performance from one at school

This makes no sense anyway you can call larp tomorrow

 

[Deleted Member 70339]

This makes no sense anyway you can call larp tomorrow

Go ahead and prove it I still won’t give af

 

[Penalizer69]

Go ahead and prove it I still won’t give af

Don't call larp then that's just retarded

 

[Deleted Member 70339]

Don't call larp then that's just retarded

larp

larpity

Larp larp

 

[AXII.CO]

Don't call larp then that's just retarded

it's not hard to photoshop a few numbers

I will be calling larp until I see a "4" hour video of you running at a consistent 5 miles an hour pace with a Gopro

 

[Penalizer69]

it's not hard to photoshop a few numbers

I will be calling larp until I see a "4" hour video of you running at a consistent 5 miles an hour pace with a Gopro

U photoshopped the 20k steps then really fucking retarded claim as if I'd go through that much effort when I could just do that shit rn. Not like I'm some fat ass short girl and it's really hard to believe. Plenty of ppl do hours on the stairmaster and that's way harder not to mention I've posted about my cardio before

 

[AXII.CO]

Not like I'm some fat ass short girl

But you are though

 

[Deleted Member 70339]

U photoshopped the 20k steps then really fucking retarded claim as if I'd go through that much effort when I could just do that shit rn. Not like I'm some fat ass short girl and it's really hard to believe. Plenty of ppl do hours on the stairmaster and that's way harder not to mention I've posted about my cardio before

Unless your eating 4500 cals a day why would you spend more than 4 hours on a treadmill

 

[Penalizer69]

But you are though

In Mumbai I'm not short either

I don't work out either so that shits just cope

 

[Deleted Member 47925]

i have 1.2k steps today

 

[Penalizer69]

Unless your eating 4500 cals a day why would you spend more than 4 hours on a treadmill

To increase calorie intake and still stay low bodyweight. I was around 45-50 kg at the time

 

[Deleted Member 70339]

In Mumbai I'm not short either
View attachment 117553
I don't work out either so that shits just cope

Lookin big lil bro

 

[AXII.CO]

In Mumbai I'm not short either
View attachment 117553
I don't work out either so that shits just cope

This picture means literally nothing

anybody can have the smallest amount of tricep definition when their arms are rotated at 180 degrees directly underneath a light

 

[Deleted Member 70339]

This picture means literally nothing

anybody can have the smallest amount of tricep definition when their arms are rotated at 180 degrees directly underneath a light

fr I’m fat asf and almost have feathering in normal lighting

But I guess she just Mogged us both

 

[AXII.CO]

fr I’m fat asf and almost have feathering in normal lighting

But I guess she just Mogged us both

can walk at a consistent 5 mile pace too for four hours apparently

 

[Penalizer69]

Holy copium you're fucking deluded if you think the average woman looks like that, that's not even good lighting and it's shit camera quality. You have some type of inferiority or superiority complex clearly because God forbid you EVER be wrong. You and your little dick riders are so annoying omfg

 

[Deleted Member 70339]

Holy copium you're fucking deluded if you think the average woman looks like that, that's not even good lighting and it's shit camera quality. You have some type of inferiority or superiority complex clearly because God forbid you EVER be wrong. You and your little dick riders are so annoying omfg

dnr + calm down G

 

[Penalizer69]

Guy should I be mod no and this is why you fucking r****d you're 18 and htn go get a fucking job or do something with ur life ts is so fucking nd get help you need it

 

[AXII.CO]

Holy copium you're fucking deluded if you think the average woman looks like that, that's not even good lighting and it's shit camera quality. You have some type of inferiority or superiority complex clearly because God forbid you EVER be wrong. You and your little dick riders are so annoying omfg

Your profile​

• 
  
• Height: 5'6" (167 cm)
  
• 
  Weight: ~45 kg (99 lbs)
  
• 
  Maintenance: ~1200 kcal (you estimate)
  
• 
  Activity: Walking pad ~4 hours a day, ~40,000 steps

---

How hard is 5 mph for 4 hours for you?​

Walking at 5 mph​

• At your height and weight, your stride length isn’t long enough to hold 5 mph without very rapid turnover → you'd be forced into a light jog.
  
• Even fit, small race walkers train hard to hit and hold 5 mph for extended periods.

​

---

Key points​

Activity	Difficulty for you
5 mph walking 4 hrs	Unrealistic — would become an awkward shuffle or jog

 

[Penalizer69]

Your profile​

• 
  
• Height: 5'6" (167 cm)
  
• 
  Weight: ~45 kg (99 lbs)
  
• 
  Maintenance: ~1200 kcal (you estimate)
  
• 
  Activity: Walking pad ~4 hours a day, ~40,000 steps

---

How hard is 5 mph for 4 hours for you?​

Walking at 5 mph​

• At your height and weight, your stride length isn’t long enough to hold 5 mph without very rapid turnover → you'd be forced into a light jog.
  
• Even fit, small race walkers train hard to hit and hold 5 mph for extended periods.

​

---

Key points​

Activity	Difficulty for you
5 mph walking 4 hrs	Unrealistic — would become an awkward shuffle or jog

Wowwww I said 35k also this proves sooooo much

 

[AXII.CO]

Wowwww I said 35k also this proves sooooo much

dnr

cope some more whilst you eat a donut just to walk 10 mins indoors on a treadmill to larp about it to "prove" your "worth"

 

[Penalizer69]

dnr

cope some more whilst you eat a donut just to walk 10 mins indoors on a treadmill to larp about it to "prove" your "worth"

45kg at my height is underweight yk? Kate moss a literal model was a little more at around the same height this is straight up projection

 

[AXII.CO]

45kg at my weight is underweight yk? Kate moss a literal model was a little more at around the same height this is straight up projection

Bro you can cope and call projection all you want as a means to reflect

bottom line is you aren't capable and never have truly walked 35-40k steps in four hours at a 5 mile pace

 

[Penalizer69]

Bro you can cope and call projection all you want as a means to reflect

bottom line is you aren't capable and never have truly walked 35-40k steps in four hours at a 5 mile pace

People run marathons and yet I can't do 35k in 4 hours okay bud.

 

[AXII.CO]

Guy should I be mod no and this is why you fucking r****d you're 18 and htn go get a fucking j*b or do something with ur life ts is so fucking nd get help you need it

You should listen to your own advice and have a serious moment of reflection

You are a mentally unwell neglected 15 year old
you joined this forum a little over a month ago and already accumulated 11d 2h screentime
266 hours total screentime
7.39 hours/day

All at the age of 15-


You are wasting your youth
you are ND

 

[gooning2u67]

I cant tell if this is a serious argument or were just ragebaiting each other