D
Deleted member 342
Guest
Had 1200kcal and 50 grams of protein for breakfast,
7 DL’s of oats and 4 fried eggs.
Now snack break, 2 heavy oat bars and 2 banana vanilla shakes.
1100 kcal and 60 grams of protein.
7 DL’s of oats and 4 fried eggs.
Now snack break, 2 heavy oat bars and 2 banana vanilla shakes.
1100 kcal and 60 grams of protein.