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At the very least, I didn’t eat all day until now, and I didn’t have too much.
1lb raw 93/7 lean ground beef (approx 700 kcals)
A bunch of lettuce(probably 20-30kcals)
5 Mini red bell peppers(40kcals)
2.5 carrots(about 80kcals)
1 cup raw kefir (160kcals)
About 1000kcals total. I may have a slice of cantaloupe as well.
Says about 106g protein, 34g carbs, 41g fat
1lb raw 93/7 lean ground beef (approx 700 kcals)
A bunch of lettuce(probably 20-30kcals)
5 Mini red bell peppers(40kcals)
2.5 carrots(about 80kcals)
1 cup raw kefir (160kcals)
About 1000kcals total. I may have a slice of cantaloupe as well.
Says about 106g protein, 34g carbs, 41g fat