Omad dinner!!

[Evilemofoid]

For dinner Im having steamed brown rice with pepper cucumber chive steamed broccoli and ranch and for meat im having baked hand breaded chicken cutlets!!! For a dessert im gonna have a plum and a glass of milk
Excited to start new diet and see new results

 

[Deleted Member 76607]

Who made that mess ?

 

[Evilemofoid]

Who made that mess ?

Its my favorite suggestion additions?

 

[Deleted Member 76607]

It’s my favorite suggestion additions?

idk how will you take your daily nutritions by that but it seems like a good meal

 

[Evilemofoid]

idk how will you take your daily nutritions by that but it seems like a good meal

Ohhjust the omad is bad

 

[Deleted Member 76281]

Its my favorite suggestion additions?

I think your number on my phone would be a great addition!

 

[Deleted Member 76607]

Ohhjust the omad is bad

Just be in a normal calorie deficit and make sure to take your nutritions especially since you are still young

 

[Evilemofoid]

Just be in a normal calorie deficit and make sure to take your nutritions especially since you are still young

I struggled with ana for like 4 years and then bad binge disorder my metabolism is too fucked this works great for me!! Im losing steady weight, I don't get the urge to binge, and I feel more energetic than ever

 

[Deleted Member 76607]

I struggled with ana for like 4 years and then bad binge disorder my metabolism is too fucked this works great for me!! Im losing steady weight, I don't get the urge to binge, and I feel more energetic than ever

Sorry to hear that, I suggest to get checked by a doc

 

[swanneo]

glad to see ur doing better ameliaaa sounds tasty

 

[Superbia]

total calories?

 

[Sniper]

I think your number on my phone would be a great addition!

how the fuck do you airball twice
maybe try a new court

 

[Evilemofoid]

total calories?

Id estimate around 750-800

 

[Sniper]

Id estimate around 750-800

just to confirm, its a strong no for my friend @Smallville ?
he is quite good looking, just saying

 

[Superbia]

Id estimate around 750-800

damn how do you survive on that?

i can understand having self control, but aren't you tired as fuck all the time and agitated from your blood sugar being low?
im consuming 1500 cals per day and i get extremely angry before dinner because i've barely eaten until that time of the day, to the point where it may start to impact personal relationships

 

[Evilemofoid]

damn how do you survive on that?

i can understand having self control, but aren't you tired as fuck all the time and agitated from your blood sugar being low?
im consuming 1500 cals per day and i get extremely angry before dinner because i've barely eaten until that time of the day, to the point where it may start to impact personal relationships

I was so much more tired when I was fat, now that I like feel like the weight off me i have so much energy!! And the energy makes me super positive

 

[Deleted Member 76281]

just to confirm, its a strong no for my friend @Smallville ?
he is quite good looking, just saying

Thanks bud, but I’m calling it quits! I’m finding a new court.

Id estimate around 750-800

Take my word for it: do 1400 of pure protein and strength train!