Omad of the day

[Vampi]

View attachment 292986

Mirin

 

[sknlu]

Is that not what addiction is?
Clinging to what you convince yourself and not what everyone's shouting at you?

The difference is they romanticize it and compete with eachother

 

[Kittystrophic]

idk it works for me : ) I get my blood tested regularly and my hormones and vitamin levels are good, wouldn’t recommend it to anyone else tho lol

You’re not exempt from basic biology, you might not feel the hit yet but give it another few weeks of eating like this and you’ll be bedridden, depressed and your skin will be flaky and you’ll stink

 

[sknlu]

You’re not exempt from basic biology, you might not feel the hit yet but give it another few weeks of eating like this and you’ll be bedridden, depressed and your skin will be flaky and you’ll stink

Trvke

 

[Kittystrophic]

You’re so sweet, thank you, I hope you know how much I appreciate your advice <3 I didn’t mean to make anyone upset with this post I’m so sorry if I triggered you in any way!!!
It’s just that I’ve promised myself that I’ll do this and it’s hard to stop by now since I’m getting closer to my goal every day and it’s comforting to see that I’m atleast succeeding at one thing I put myself on even if it’s unhealthy

Your “goal” will constantly go lower and lower, you’re not in control your ed is.
As someone who’s in recovery, you WILL need to recover eventually or else you will literally die, and if your goal is to be treated better than i hope you know people are MEAN when you’re very underweight and you’re constantly angry because your bod doesn’t have enough fat to stabilise your brain and your hormones (estrogen is literally dependant on fat, it’s what synthesises estrogen)

Recovery sucks, you get extremely bloated for ages because your gut needs to get used to a normal amount of food, you won’t achieve anything by eating like this and if anything it’ll fuck tou over HARD

 

[Vampi]

Your “goal” will constantly go lower and lower, you’re not in control your ed is.
As someone who’s in recovery, you WILL need to recover eventually or else you will literally die, and if your goal is to be treated better than i hope you know people are MEAN when you’re very underweight and you’re constantly angry because your bod doesn’t have enough fat to stabilise your brain and your hormones (estrogen is literally dependant on fat, it’s what synthesises estrogen)

Recovery sucks, you get extremely bloated for ages because your gut needs to get used to a normal amount of food, you won’t achieve anything by eating like this and if anything it’ll fuck tou over HARD

Yes,

 

[2carlet]

[The bowl looks like that because I already ate a bowl of soup]

I’m adding a protein bar to my omad because ya’ll said I should up my intake

this is the most I can manage without feeling like shit I’m sorry

total with the protein bar ~ 400cals

[idk how to tag people so I hope you guys see this]

 

[ameliaisbasd]

The difference is they romanticize it and compete with eachother

Still an addiction
Still tragic

 

[ameliaisbasd]

I’m adding a protein bar to the omad because ya’ll said I should up my intake

this is the most I can manage without feeling like shit I’m sorryyyy

idk how to tag people so I hope ya’ll find this

Thats still an amazing start!!! Thank you lovely

 

[Kittystrophic]

I’m adding a protein bar to my omad because ya’ll said I should up my intake

this is the most I can manage without feeling like shit I’m sorry

total with the protein bar ~ 400cals

[idk how to tag people so I hope you guys see this]

stop counting and cook

That’s what helped me extremely with recovery, COOK! You don’t know the calories of your plate if you’re cooking because it’s a mix of ingredients, hard to measure exact amounts in your portion (cook for your family and eat with them)

Eat with something playing, never fixate on the food itself. Research into vitamins, minerals, benefits of everything because then you’ll have a more positive view of food e.g “Fat is very good for hormones” rather than “this is greasy and scary.”

My dms are always open, recovery is very necessary and you’re doing well even if it’s slowly

 

[Marlonmogsyouhaha]

Basic maths tells you you will become genuinely deathly anorexic. You could very easily drop to the 20 to 30 kg range, if you're not already there. You're on a looksmaxxing forum, so I assume you wanna look good right?

In no world is the weight you're either at, or approaching ideal.
UK size 8 waist found to be most attractive attribute, University of Pittsburgh reveals https://share.google/CJmZxedrSfXRmvY1s
The Truth about Perfect and Average Women – velvetimagelab https://share.google/gi8N8qvDnQb7u9i9O

The perfect waist ratio in all the articles I've seen has NEVER been bellow 23 inches, with most reports citing higher at 25 to 26. If we wanna talk about bmi, then lower is better UNTILL you get to 19 bmi, where attraction platous then falls.

We all know slight bodyfat on women is important for facial aesthetics as it's a good health marker and dimorphic trait. Women naturally have higher fat storages.

No you're not healthy eating like this, you know that. Even if on paper you are, there are things within your body that you can never see.



Basically within your gut there are good enzymes and bad enzymes. When you don't feed the enzymes, they starve and die. When they're gone, they can take up to weeks, sometimes even months to return. Obviously this is disastrous for your health. I really recommend watching this show called "Hack Your Health: The Secrets of Your Gut"
It was the show that got me to change my eating habits

There's is 0 reason to eat any less than 800 calories EVER. You will binge eventually, or die. That's the truth. I've already got ridiculous low bodyweight eating like this, so I can't image what you're even hoping for.

 

[2carlet]

but seriously why dont you achieve your goal by less extreme measure, it will only just take more time.

exactly I’m doing it because I want fast results I’m a very impatient person

 

[2carlet]

stop counting and cook

That’s what helped me extremely with recovery, COOK! You don’t know the calories of your plate if you’re cooking because it’s a mix of ingredients, hard to measure exact amounts in your portion (cook for your family and eat with them)

Eat with something playing, never fixate on the food itself. Research into vitamins, minerals, benefits of everything because then you’ll have a more positive view of food e.g “Fat is very good for hormones” rather than “this is greasy and scary.”

My dms are always open, recovery is very necessary and you’re doing well even if it’s slowly

I really appreciate the advice but eating something that I or someone else has cooked is one of the things that trigger me the most and I tend to shut down and not eat anything for days after and I don’t think there’s anything that can overcome my desire to be skinny

Also thank you for the offer <3

 

[Kittystrophic]

I really appreciate the advice but eating something that I or someone else has cooked is one of the things that trigger me the most and I tend to shut down and not eat anything for days after and I don’t think there’s anything that can overcome my desire to be skinny

Also thank you for the offer <3

You’re in the honeymoon phase, you feel fine now but laying in bed with heart palpitations and your teeth rotting isn’t fun.

Get skinny healthily please

 

[2carlet]

Basic maths tells you you will become genuinely deathly anorexic. You could very easily drop to the 20 to 30 kg range, if you're not already there. You're on a looksmaxxing forum, so I assume you wanna look good right?

In no world is the weight you're either at, or approaching ideal.
UK size 8 waist found to be most attractive attribute, University of Pittsburgh reveals https://share.google/CJmZxedrSfXRmvY1s
The Truth about Perfect and Average Women – velvetimagelab https://share.google/gi8N8qvDnQb7u9i9O

The perfect waist ratio in all the articles I've seen has NEVER been bellow 23 inches, with most reports citing higher at 25 to 26. If we wanna talk about bmi, then lower is better UNTILL you get to 19 bmi, where attraction platous then falls.

We all know slight bodyfat on women is important for facial aesthetics as it's a good health marker and dimorphic trait. Women naturally have higher fat storages.

No you're not healthy eating like this, you know that. Even if on paper you are, there are things within your body that you can never see.



Basically within your gut there are good enzymes and bad enzymes. When you don't feed the enzymes, they starve and die. When they're gone, they can take up to weeks, sometimes even months to return. Obviously this is disastrous for your health. I really recommend watching this show called "Hack Your Health: The Secrets of Your Gut"
It was the show that got me to change my eating habits

There's is 0 reason to eat any less than 800 calories EVER. You will binge eventually, or die. That's the truth. I've already got ridiculous low bodyweight eating like this, so I can't image what you're even hoping for.

I really appreciate your response and the fact you made such an effort : )

I know that thiner isn’t always better but it’s also hard to get away from the mindset that I already have. I’ll take a look into the articles you’ve linked and thank you again!!!

 

[2carlet]

You’re in the honeymoon phase, you feel fine now but laying in bed with heart palpitations and your teeth rotting isn’t fun.

Get skinny healthily please

I’ll try my best to not overdo it and stop at a healthy weight, I’m genuinely really thankful that you told me about your own experiences<3333

 

[2carlet]

see

I can promise no one's upset!!! Were just worried, ive never seen this many users come together to try to help someone.
I understand that it can really hurt to go back on something you promised yourself, and I know how amazing it feels to see the scale finally drop, but some silly numbers and a little extra flesh isn't worth giving up your health, your ability to give life, and your beauty. Eating disorders do nothing good, simply drain the life out of you. Even if you can up your cal intake to 700 its still below the "healthy" cal deficit.
If you have problems with eating due to not being hungry much or ed arfid I could give some recs!! Id very much like to see you recover, you deserve full flavorful meals and not lowcal slop :c

Awwww you’re genuinely so sweet<3333!!!
I didn’t expect anyone to object either but I think it did change my perspective a little even if it may not look like it from my responses
I’ll reach out if I need advice, I just can’t think of anything that would help me right now<3