One aspect of longevity is remaining the same weight throughout life

[Mess]

From when you finish growing, you should intend to roughly stay that weight for the rest of your life.
It is natural, you shorten your lifespan every time you bulk or cut. Be optimal, it's natural.

Maintaining stable weight after age 60 significantly boosts women’s odds of living past 90. Researchers found women who kept a steady weight were 1.2 to 2 times more likely to reach exceptional longevity compared to those who lost 5% or more of their weight. - https://neurosciencenews.com/weight-stability-longevity-aging-23856/?utm_source=chatgpt.com

The researchers found that individuals who maintained a stable weight (±1 kg) had the lowest all-cause mortality rates. In contrast, those who lost more than 5 kg or gained more than 5 kg exhibited increased mortality risks, particularly from coronary heart disease. https://pubmed.ncbi.nlm.nih.gov/1404740/

 

[Whitepill]

Yeah

 

[ey88]

yeah

 

[Mess]

yeah

 

[ey88]

yeah

nah

 

[Mess]

nah

eh

 

[James Othy]

From when you finish growing, you should intend to roughly stay that weight for the rest of your life.
It is natural, you shorten your lifespan every time you bulk or cut. Be optimal, it's natural.

Yeah that makes sense.

 

[Whitepill]

From when you finish growing, you should intend to roughly stay that weight for the rest of your life.
It is natural, you shorten your lifespan every time you bulk or cut. Be optimal, it's natural.

Aajonus recommends gaining weight tbh

 

[Mess]

Aajonus recommends gaining weight tbh

But to what point? Just straight bulking? Because even if the bulk is "healthy", the cut is definitely not good long-term.

 

[Whitepill]

But to what point? Just straight bulking? Because even if the bulk is "healthy", the cut is definitely not good long-term.

Bulking for fat to combat toxins

 

[Deleted Member 61353]

Yeah if I'm eating normally ( and I have perfect health panels ) then I have zero weight fluctuation

I also maintain a low weight ( very low )

 

[Deleted Member 64900]

yeah