Join 58,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
One month progress
- Thread starter AJis19
- Start date
Register to hide this ad
- Joined
- Oct 2, 2023
- Messages
- 8,362
- Solutions
- 2
- Time Online
- 6d 19h
- Reputation
- 28,228
- Guild
- Cereal Killers
Keep it up king
- Joined
- Jan 13, 2025
- Messages
- 1,767
- Reputation
- 8,129
Are you trying to go for a slimmer build or a more muscular one
slimme more aesthetic build tbh but my frame is gentically good so it shows as more bigger build unforuntly
- Joined
- Jan 13, 2025
- Messages
- 1,767
- Reputation
- 8,129
well are you tracking your calories?
I am I'm not eating that much tbh except for the past couple days
- Joined
- Jan 13, 2025
- Messages
- 1,767
- Reputation
- 8,129
whats your macros
mostly protein aiming for 110-120 grams a day ike 40gof carb and 80grams of fat
also I'm eating like 1800-1900 calories daily
- Joined
- Jan 13, 2025
- Messages
- 1,767
- Reputation
- 8,129
good job then bro, just get it from good sources and your clear, keep it up
- Joined
- Jan 16, 2024
- Messages
- 551
- Reputation
- 1,386
Bro looks 5'11
cause the camera is high angled