Jattpsl
High T Punjabi BVLL / Sultan of Delhi
- Joined
- Jun 17, 2025
- Messages
- 258
- Time Online
- 21h 33m
- Reputation
- 374
- Location
- Brampton, Canada
- Guild
- INWO (Indian New World Order)

This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs

A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:
If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me