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Lifefuel / Motivation Pajeet gym transformation so far ~9 months (GYMCELS GTFIH)

Jattpsl

High T Punjabi BVLL / Sultan of Delhi
Joined
Jun 17, 2025
Messages
258
Time Online
21h 33m
Reputation
374
Location
Brampton, Canada
Guild
INWO (Indian New World Order)
IMG_1041.jpeg
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



IMG_1042.jpeg
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
 

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