People who don’t understand how losing weight works pmo

[Tear]

It’s literally just calories. Calories in calories out. You don’t even need a crazy diet to lose weight, the problem with sugary foods is they contain other additives and it’s easy to overconsume

There has been numerous experiments where a placebo and a group cut out about 60% of sugar from their normal diet and consumed the about the same amount of calories (diversified based on person because not everyone is the same) and they both had the same results including the bloodwork

It pains me to see so many people hop on GLP-1 drugs when they don’t need it and it does so much more harm than doing it naturally. Not to mention the cost as well

Alr sorry for yapping. Just a rant

 

[pompompurino]

imagine not being on a glp-1 to cut in 2026 holy caveman get with the times bud

 

[qxdr]

nattycuck reta and tirz mog

 

[Deleted Member 121099]

I’m a fat fuck and I won’t get signed because of it

 

[pompompurino]

I’m a fat fuck and I won’t get signed because of it

reta will save u…….. join the reta side

 

[Tear]

imagine not being on a glp-1 to cut in 2026 holy caveman get with the times bud

nattycuck reta and tirz mog

Nah I don’t want to mess with my thyroid

 

[Deleted Member 121099]

reta will save u…….. join the reta side

idk where to get that ish ima just smoke cigs and stave myself the old fashioned way

 

[settings]

It’s literally just calories. Calories in calories out. You don’t even need a crazy diet to lose weight, the problem with sugary foods is they contain other additives and it’s easy to overconsume

There has been numerous experiments where a placebo and a group cut out about 60% of sugar from their normal diet and consumed the about the same amount of calories (diversified based on person because not everyone is the same) and they both had the same results including the bloodwork

It pains me to see so many people hop on GLP-1 drugs when they don’t need it and it does so much more harm than doing it naturally. Not to mention the cost as well

Alr sorry for yapping. Just a rant

water if you went to school

 

[junebug]

It’s literally just calories. Calories in calories out. You don’t even need a crazy diet to lose weight, the problem with sugary foods is they contain other additives and it’s easy to overconsume

There has been numerous experiments where a placebo and a group cut out about 60% of sugar from their normal diet and consumed the about the same amount of calories (diversified based on person because not everyone is the same) and they both had the same results including the bloodwork

It pains me to see so many people hop on GLP-1 drugs when they don’t need it and it does so much more harm than doing it naturally. Not to mention the cost as well

Alr sorry for yapping. Just a rant

computa how do I drop 8 pounds in 5 weeks

 

[pompompurino]

Nah I don’t want to mess with my thyroid

cope we r all pinning tren and reta in 2026

 

[Tear]

computa how do I drop 8 pounds in 5 weeks

Ive lost 8 pounds in 3 hours. All water weight but 8 pounds is 8 pounds

 

[junebug]

water if you went to school

I like hearing the excuses on my 600lb life because they clearly didn't
"doctor the weight just appeared I swear"

 

[junebug]

Ive lost 8 pounds in 3 hours. All water weight but 8 pounds is 8 pounds

how

 

[Tear]

cope we r all pinning tren and reta in 2026

No I can’t afford to pay for the consequences later

 

[pompompurino]

idk where to get that ish ima just smoke cigs and stave myself the old fashioned way

okie
@emeraldpill has a good source if u ever wanna try it

 

[junebug]

No I can’t afford to pay for the consequences later

those who get letters from their grandma

 

[Deleted Member 121099]

okie
@emeraldpill has a good source if u ever wanna try it

he just calls me fat and tells me to kms

 

[Tear]

those who get letters from their grandma

Yeah but that was just good ol’ testosterone HRT I was joking about.

 

[junebug]

Yeah but that was just good ol’ testosterone HRT I was joking about.

we're getting off topic how t -8lbs in 3hrs computa

 

[Tear]

we're getting off topic how t -8lbs in 3hrs computa

I mean it came back like after a week. It was during wrestling season right after Christmas break. We did conditioning the whole day and just ran around a room and sprinted for 3 hours

 

[junebug]

I mean it came back like after a week. It was during wrestling season right after Christmas break. We did conditioning the whole day and just ran around a room and sprinted for 3 hours

yeah nvm I'll stay fat

 

[Tear]

yeah nvm I'll stay fat

it’s called glycogen storage

 

[pompompurino]

we're getting off topic how t -8lbs in 3hrs computa

reta tirz sema

 

[junebug]

reta tirz sema

I'm good on the research chemicals I'll just spam the stairmaster

 

[Tear]

S

I'm good on the research chemicals I'll just spam the stairmaster

Aura monster

 

[emeraldpill]

idk where to get that ish ima just smoke cigs and stave myself the old fashioned way

You ever heard of heroin?

 

[apeals]

you’re outting yourself here

 

[jest]

idk where to get that ish ima just smoke cigs and stave myself the old fashioned way

exactly this is the way to go

 

[submissivechud]

computa how do I drop 8 pounds in 5 weeks

800 cal deficit

 

[321niggaandtheone]

It’s literally just calories. Calories in calories out. You don’t even need a crazy diet to lose weight, the problem with sugary foods is they contain other additives and it’s easy to overconsume

There has been numerous experiments where a placebo and a group cut out about 60% of sugar from their normal diet and consumed the about the same amount of calories (diversified based on person because not everyone is the same) and they both had the same results including the bloodwork

It pains me to see so many people hop on GLP-1 drugs when they don’t need it and it does so much more harm than doing it naturally. Not to mention the cost as well

Alr sorry for yapping. Just a rant

No, not true. Certain biomolecules have a signficantly higher thermic effect, meaning that a large portion of the calories used to digest them are burned.




Protein ~20–30%
Carbohydrates ~5–10%
Fat ~0–3%
Alcohol ~10–20%


If one eats a diet very high in fat and carbohyrdates, they will gain weight at a higher rate.


(There are numerous other counter examples, but this is just a very simple one i could point out)

 

[submissivechud]

800 cal deficit

@junebug n***a what we cold reacting for

 

[foidslayer]

It’s literally just calories. Calories in calories out. You don’t even need a crazy diet to lose weight, the problem with sugary foods is they contain other additives and it’s easy to overconsume

There has been numerous experiments where a placebo and a group cut out about 60% of sugar from their normal diet and consumed the about the same amount of calories (diversified based on person because not everyone is the same) and they both had the same results including the bloodwork

It pains me to see so many people hop on GLP-1 drugs when they don’t need it and it does so much more harm than doing it naturally. Not to mention the cost as well

Alr sorry for yapping. Just a rant

chad eats what chad wants

 

[Tear]

No, not true. Certain biomolecules have a signficantly higher thermic effect, meaning that a large portion of the calories used to digest them are burned.




Protein ~20–30%
Carbohydrates ~5–10%
Fat ~0–3%
Alcohol ~10–20%


If one eats a diet very high in fat and carbohyrdates, they will gain weight at a higher rate.


(There are numerous other counter examples, but this is just a very simple one i could point out)

Yes thats very true. Sugary foods also tend to be very high in fats and carbs which was also shown in the study (dont ask me for the source I low-key forgot where I saw it )

It’s easier to eat a lot of carbs and fats because you don’t feel as full as you would with protein so it’s easy to overconsume.