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Rage periods

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I know but my nausea and tiredness and emotional instability and headaches get worse every day I'm late
thats so interesting
i never feel the changes in my cycle like that
 
I feel like shit
nauseous with a headache all day too
I feel like women overall should up their meat, fish and organs consumption days before periods and also during that time.

Omega 3s reduce inflammation and boost blow flow, iron deficiency worsen symptoms.

This is what i do with ms.tony since months now and it improved her health markers and made periods more "tolerable" for her.
Things easy to eat like stews, eating salmon and maquerels, and i have time to do it, render organs like livers, heart into smash/slug burgers

That combined with tummy massages, to her words, really improved that bad moment
 

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