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phisique tips

Maxxilla

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i dont work out at all, so im basically a blank canvas, are there any exercises you specifically recommend for my case? are there any peptides i should take?
 

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i dont work out at all, so im basically a blank canvas, are there any exercises you specifically recommend for my case? are there any peptides i should take?
testosterone for muscle growth
js search up an upper lower split and stick to it
 

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