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phone addiction is crazy

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i was trying to stop rotting for a week. Now, my social battery is off and I don’t have nothing to do. Can someone list some copes to do?
Reading
 
Just go on your phone if u have free time it ain’t that deep
it’s called “addiction” for a reason, i think u know a lot about it too.
 
Usually, if you have a phone addiction, you don't have much going on in your life. Try doing some shit to stay busy
Yeah and u don’t need to force urself to limit phone time just to read berserk and then watch the club World Cup, u just need to do more productive things and do what u like in ur free time
 

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