physique

[AJis18]

my physique

 

[dontmindme]

Bulk I beg bro

 

[AJis18]

Bulk I beg bro

not until I can eat a healthy bulking gdiet tbh

 

[neymar]

not until I can eat a healthy bulking gdiet tbh

Buy a tonne of eggs

 

[AJis18]

Buy a tonne of eggs

fr based how many eggs a day you think to bulk ?

 

[neymar]

fr based how many eggs a day you think to bulk ?

6-8 if possible but as much as u can is good eg 3-5. Scrambled is easy to eat a high quantity

 

[AJis18]

6 if possible but as much as u can is good eg 3-5. Scrambled is easy to eat a high quantity

imma also going to invest in cheap cuts of meat as cheaply an healthy as I can go and invest in brown rice

 

[neymar]

imma also going to invest in cheap cuts of meat as cheaply an healthy as I can go and invest in brown rice

Maybe just be mindful of what u choose bc cheap meats can be fatty in the wrong ways. Maybe if ur saving get chicken and tuna in water/brine, the tin is 50g protein easy. Cheap meats can be possible if u know what ur doing. Beef Liver is also cheap and good

 

[AJis18]

Maybe just be mindful of what u choose bc cheap meats can be fatty in the wrong ways. Maybe if ur saving get chicken and tuna in water/brine, the tin is 50g protein easy. Cheap meats can be possible if u know what ur doing. Beef Liver is also cheap and good

beef liver once-2x a week to much vitamin overdose otherwise tuna is good I heard and chcken if not over procced can be a good source of lean meat

 

[neymar]

beef liver once-2x a week to much vitamin overdose otherwise tuna is good I heard and chcken if not over procced can be a good source of lean meat

Vitamin overdose is a myth I used to eat it everyday as a teen. And yeah chicken is leaner than most cheap meats . Liver is pretty damn cheap out of the lot

 

[AJis18]

Vitamin overdose is a myth I used to eat it everyday as a teen. And yeah chicken is leaner than most cheap meats . Liver is pretty damn cheap out of the lot

probably why your a handsome dude no homo