Please give me some tips

[Star]

I am 13 years old, 5”5 ,160lb have extra body fat ,have muscle , I go to the gym 3-4 times a week,a little bit of face fat ,and needs help on nutrition like what foods to eat,tips on how to be disciplined on calorie deficit.

Rate me

 

[Star]

I am 13 years old, 5”5 ,160lb have extra body fat ,have muscle , I go to the gym 3-4 times a week,a little bit of face fat ,and needs help on nutrition like what foods to eat,tips on how to be disciplined on calorie deficit.

Rate me

I’ll take a better picture tomorrow

 

[Star]

Nvm

 

[pslgodduckz]

Nvm

nose and lips are a big failo

 

[seundking06]

I am 13 years old, 5”5 ,160lb have extra body fat ,have muscle , I go to the gym 3-4 times a week,a little bit of face fat ,and needs help on nutrition like what foods to eat,tips on how to be disciplined on calorie deficit.

Rate me

Increase protien, reduce carbs and fats and walk at least 8,000-12,000steps every day, simple. In 3 months you'll be unrecognizable.

 

[Star]

nose and lips are a big failo

Ik

 

[Star]

Increase protien, reduce carbs and fats and walk at least 8,000-12,000steps every day, simple. In 3 months you'll be unrecognizable.

Thank you