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Please help my chopped ass

IHeartBLACKPILL

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Do everything you possibly can to loose weight eat in a 300-500 cal defecit and stop eating shitty foods its not just calories its whats in the food too lower sodium and added sugars add more pottasium and kshami dbloat powder lol and go to the gym if your not a pussy then pin reta and some kind of gh
 

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