Plz tell me How to grow bonemass in puberty?

[padphusichudspeakingbtw]

I need help if u can how to get bonemass in puberty only things I know vitamin D3 k2 zinc calcium Exscersise low cortisol Bonesmashing what's missing and what's works plz tell me life is fucked but if I have bonemass I looks good

 

[Andreas Eriksen]

I need help if u can how to get bonemass in puberty only things I know vitamin D3 k2 zinc calcium Exscersise low cortisol Bonesmashing what's missing and what's works plz tell me life is fucked but if I have bonemass I looks good

You’re going through puberty
just focus on the basics (diet, sleep, nasal breathing the usual stuff)

You don’t need any special methods right now

 

[whiteandmtn]

sleep and pray

 

[👑Ghost]

You’re going through puberty
just focus on the basics (diet, sleep, nasal breathing the usual stuff)

You don’t need any special methods right now

Damn, u actually gave advice, thus far, I've never seen that happen

 

[padphusichudspeakingbtw]

You’re going through puberty
just focus on the basics (diet, sleep, nasal breathing the usual stuff)

You don’t need any special methods right now

I need bro

 

[kbp]

I need help if u can how to get bonemass in puberty only things I know vitamin D3 k2 zinc calcium Exscersise low cortisol Bonesmashing what's missing and what's works plz tell me life is fucked but if I have bonemass I looks good

do your own research on certain compounds and besides that there is no substantial method to gain bonemass beyond whatever you will gain genetically.