post workout 2 weeks back into gym after a year off

[lowkeydeadinside]

19m 196cm around 73kg i don’t weigh myself lol
making good progress so far thoughts on what to improve?

 

[lowkeydeadinside]

someone hype me up

 

[lowkeydeadinside]

or give advice maybe

 

[Genedom]

lift more pal

 

[lowkeydeadinside]

lift more pal

do i look like i will have good frame?

 

[lowkeydeadinside]

if i continue

 

[Genedom]

do i look like i will have good frame?

ur frames shit rn

 

[lowkeydeadinside]

ur frames shit rn

tbh i was just at the gym and i was mogging everyone, i’m 6’4 so i’m quite big like i think i have around 18.5 inch bidelt is that shit?

 

[Genedom]

tbh i was just at the gym and i was mogging everyone, i’m 6’4 so i’m quite big like i think i have around 18.5 inch bidelt is that shit?

That is terrible,start injecting asap pal

 

[lowkeydeadinside]

That is terrible,start injecting asap pal

bruh what’s urs?

 

[Genedom]

bruh what’s urs?

avg bidelt but ur 6'4

 

[lowkeydeadinside]

this is my goal tbh

 

[lowkeydeadinside]

avg bidelt but ur 6'4

what’s average sorry i’m not knowledgeable about thsi i just know 20 is a lot

 

[Sigma Girl]

View attachment 77672
this is my goal tbh

0 appeal

 

[Genedom]

what’s average sorry i’m not knowledgeable about thsi i just know 20 is a lot

Bidelt depends on height,for 6'4 18.5 is terrible

 

[Genedom]

0 appeal

shit reply

 

[lowkeydeadinside]

oh ok i’ll work on that, i’ll just spam pullowdns rows, rear and lateral delts and chest does that sound good?

 

[lowkeydeadinside]

oh ok i’ll work on that, i’ll just spam pullowdns rows, rear and lateral delts and chest does that sound good?

pulldowns*

 

[Genedom]

pulldowns*

work on delts n lats for bidelt

 

[lowkeydeadinside]

0 appeal

he’s natural btw didn’t take steroids he would cure any bloodline tbh

 

[lowkeydeadinside]

work on delts n lats for bidelt

aight, i heard u should train chest as well if u spam back for posture or smthn

 

[Genedom]

he’s natural btw didn’t take steroids he would cure any bloodline tbh

idk if this is troll or not pal

 

[lowkeydeadinside]

idk if this is troll or not pal

nah they literally didn’t even have dbol until the late 50s he was big in the 40s/50s sure some steroids existed but his ohysique is naturally attainable with the genetics of a mr olympia champ, look up cbum natural for example or greg doucette

 

[lowkeydeadinside]

idk if this is troll or not pal

this is c bum natty which is proven by the fact that he exploded as soon as he did actually hop on

 

[doll]

very good!! you can definetly achieve a very aesthetic physique

 

[lowkeydeadinside]

very good!! you can definetly achieve a very aesthetic physique

thank u, i think considering that i’m only 3 weeks back into gym i look great imo better than i expected cuz i was skinny as hell when i started lol

 

[ameliore]

get tanned

 

[lowkeydeadinside]

get tanned

bro i live in england lol

 

[neymar]

View attachment 77672
this is my goal tbh

Never gone happen

 

[neymar]

bro i live in england lol

Beta carotene

 

[lowkeydeadinside]

Never gone happen

ik but i’m saying a want that type of wide physique obviously his clavicles are wider than mine

 

[Genedom]

nah they literally didn’t even have dbol until the late 50s he was big in the 40s/50s sure some steroids existed but his ohysique is naturally attainable with the genetics of a mr olympia champ, look up cbum natural for example or greg doucette

6'1 215 u cant just say natty

 

[neymar]

View attachment 77674this is c bum natty which is proven by the fact that he exploded as soon as he did actually hop on

I dont think thats natty

ik but i’m saying a want that type of wide physique obviously his clavicles are wider than mine

Lats traps delts chest

 

[lowkeydeadinside]

I dont think thats natty

Lats traps delts chest

it is natty like greg doucette said that c bum could have won a ifbb pro show natty, plus he wasn’t even 18 in that photo

 

[doll]

thank u, i think considering that i’m only 3 weeks back into gym i look great imo better than i expected cuz i was skinny as hell when i started lol

If youre 3 week into it, youre doing pretty well, are u bullking?

 

[neymar]

it is natty like greg doucette said

Hes a capper

 

[lowkeydeadinside]

If youre 3 week into it, youre doing pretty well, are u bullking?

yeah i’m naturally very skinny so i have to eat a lot to put on muscle
this was literally me 3 weeks ago lol i look like a fucking twink cuz i was too lazy to go gym. i have decent genetics tho i think cuz i haven’t really gained body fat

 

[lowkeydeadinside]

Hes a capper

i think he’s pretty reliable honest person

 

[lowkeydeadinside]

If youre 3 week into it, youre doing pretty well, are u bullking?

can u tell the difference or am i blowing it out of proportion lol?

 

[doll]

can u tell the difference or am i blowing it out of proportion lol?

i can definetly see a difference, nice progress!

 

[lowkeydeadinside]

i can definetly see a difference, nice progress!

thank u

 

[ameliore]

bro i live in england lol

melanotan-2

 

[doll]

get tanned

no wtf

 

[ameliore]

no wtf

he is pale asf

 

[doll]

he is pale asf

thats a good thing imo

 

[ameliore]

thats a good thing imo

irl its not, pretty bad health indicator

 

[doll]

irl its not, pretty bad health indicator

why? some people are naturally people even when their vitamins are normal

 

[ameliore]

why? some people are naturally people even when their vitamins are normal

sunlight is crucial to ones health

 

[doll]

sunlight is crucial to ones health

yea It is, but some people dont tan easily and the UV could be low where they live

 

[ameliore]

yea It is, but some people dont tan easily and the UV could be low where they live

doesnt mean being tan cant significantly improve your coloring