posture help (anterior pelvic tilt?)

[painsaga]

can anyone help me solve my awful posture? i genuinely dont know what its called. its either lordosis or anterior pelvic tilt.
i also have winged scapula and rib flare as you can see. i don't know if that automatically comes with either of these 'conditions' or its seperate but i think it comes bundled together.
i've tried some bs exercises and stuff but nothing helps. i really need help i hate having a hideous posture. my father also has a posture similar to mine and when i asked him he just said that its 'normal' and that its just lordosis but theres no way this is normal.

i've had this type of posture for as long as i can remember. from when i was a kid. i always hated it that my belly was sticking out and i only realized the actual state i am in, somewhat recently

please share any recommendations on how i can fix it

 

[Brava]

You gotta stretch and get the lil bands

 

[northka]

View attachment 426997View attachment 426998


can anyone help me solve my awful posture? i genuinely dont know what its called. its either lordosis or anterior pelvic tilt.
i also have winged scapula and rib flare as you can see. i don't know if that automatically comes with either of these 'conditions' or its seperate but i think it comes bundled together.
i've tried some bs exercises and stuff but nothing helps. i really need help i hate having a hideous posture. my father also has a posture similar to mine and when i asked him he just said that its 'normal' and that its just lordosis but theres no way this is normal.

i've had this type of posture for as long as i can remember. from when i was a kid. i always hated it that my belly was sticking out and i only realized the actual state i am in, somewhat recently

please share any recommendations on how i can fix it

this posture if you are sure its not skeletal can be caused by weak, tight muscles. fixing posture is continuous habit and working out targeted muscles and stretching