hucksuckrt
Moloch
stats
-17yo, 191cm, 65kg, around 10%bf
-17yo, 191cm, 65kg, around 10%bf
- Calcium Citrate: 1000-1300 mg/day
- Vitamin D3: 5000-10000 IU/day
- Vitamin K2 (MK-7): 200-300 mcg/day
- Magnesium Glycinate: 400-600 mg/day
- Vitamin C: 2-3 grams/day
- Vitamin A (Retinol): 5000-10000 IU/day
- Collagen Peptides: 20-30 grams/day
- L-Arginine: 5-10 grams/day
- L-Citrulline: 6-10 grams/day
- L-Lysine: 1-2 grams/day
- Creatine Monohydrate: 5-10 grams/day
- Beta-Alanine: 3.2-6.4 grams/day
- Betaine Anhydrous (Trimethylglycine): 2.5-5 grams/day
- HMB (β-Hydroxy β-Methylbutyrate): 3-6 grams/day
- MK-677 (Ibutamoren): 25 mg/day
- Growth Hormone-Releasing Peptides (GHRP-2 or GHRP-6): 100-300 mcg, 2-3 times/day
- Cissus Quadrangularis Extract: 1000 mg/day
- BPC-157 (Body Protection Compound): 250-500 mcg/day
- HCG: 200IU daily (still considering)
- DHEA: 50-100 mg/day
- Ashwagandha (Withania somnifera): 1000-2000 mg/day
- Zinc Picolinate: 150 mg/day
- Fenugreek Extract: 600-1200 mg/day
- Tribulus Terrestris: 1500-3000 mg/day
- Tongkat Ali: 200-400 mg/day
- Omega-3 Fatty Acids (Fish Oil): 4-6 grams/day (combined EPA and DHA)
- Multivitamin: As per product instructions X3