Problems

[Bobbyx088]

Hey guys, new to the forum and just wondering how to fix some things to help me out, just a simple 1-10 and then some ways to improve could be help

Background Info

15 y/o, 5'8 131 lbs

-Forehead/back acne (I play baseball)

-Better hair (?)

-Better style

-More confidence/ less social awkwardness

-Stronger

-Overall improved life

Thank you guys

 

[Hugh4870]

Your hair is very good, try and maintain it, you’re a perfectly healthy body weight but it wouldn’t hurt to be lightly leaner but not lean enough to effect growth. I would advise trying to reduce puffiness of cheeks it’s crucial to limit sugars and refined carbs as well as alcohol, and caffeine, maintain good hydration and reduce your sodium intake (salt). Confidence comes quickly when you are doing the right things. Go to the gym 4-5 times a week some supplements may inflame spots so choose carefully and a huge piece of advice is to make sure you sleep well for 8-10 hours a day

 

[Bobbyx088]

Appreciate it thank you

 

[Bobbyx088]

Appreciate it thank you

Haven't been drinking at all, usually just have a water and soda and then salt normally once a day and sleep 5-6ish hours a day so i know i can work on that as well as the diet I eat pretty healthy but could work on it