Discussion question about the keto diet

[thehammer]

if you were on the keto diet, how was it?
did you enjoy it more? did you feel any better?

 

[Becky4L]

 

[ifadbinimran]

if you were on the keto diet, how was it?
did you enjoy it more? did you feel any better?

yeah I enjoyed it because meat is tastier

 

[thehammer]

crazy responses made me want to eat mcdonalds for the rest of my life

 

[Polgrevtskapos]

Nah keto isn’t worth it

 

[thehammer]

Nah keto isn’t worth it

why is that

 

[Polgrevtskapos]

why is that

1. The results you get aren’t life changing. Any weight or body fat you lose is simply from being in a calorie deficit.
2. Carbs are essential for any intense exercise. If you want to do well in any sport or in the gym you need carbs.
3. It’s very restrictive. Imagine being at your best mates wedding, and you can’t eat the cake because you can’t go over your carb limit for the day. It’s mentally taxxing.

 

[lxvexm]

1. The results you get aren’t life changing. Any weight or body fat you lose is simply from being in a calorie deficit.
2. Carbs are essential for any intense exercise. If you want to do well in any sport or in the gym you need carbs.
3. It’s very restrictive. Imagine being at your best mates wedding, and you can’t eat the cake because you can’t go over your carb limit for the day. It’s mentally taxxing.

jfl at all the iqlets cutting out carbs

 

[Polgrevtskapos]

jfl at all the iqlets cutting out carbs

i think we should let them cut out carbs and feel like shit haha

 

[lxvexm]

i think we should let them cut out carbs and feel like shit haha

ED girls are so retarded i swear

 

[Revolt]

been on 'keto' since late september, not worth it if dont have willpower, very mentally taxxing, and not needed, just eat less shit and prioritise animal products and have the occasional sweet treat, i did lose alott of fat (15kg/33lbs) in 4-5 months but u feel super weird and derealised

 

[thehammer]

been on 'keto' since late september, not worth it if dont have willpower, very mentally taxxing, and not needed, just eat less shit and prioritise animal products and have the occasional sweet treat, i did lose alott of fat (15kg/33lbs) in 4-5 months but u feel super weird and derealised

thanks for sharing and im happy you lost fat

but isnt it expected to feel weird because you are just used to eating carbs all your life and your body is just getting used to getting mostly fat?

 

[Revolt]

thanks for sharing and im happy you lost fat

but isnt it expected to feel weird because you are just used to eating carbs all your life and your body is just getting used to getting mostly fat?

yes, when i first switched diets i never felt so bad in my life, it's called 'keto flu', for the first couple weeks i was extremely lethargic and couldn't think, electrolytes and rest helped alot, ever since then, you must 1000% be eating organ meat too for the nutrients and vitamins, i made the mistake of not and i felt an extreme sense of dread and just suicidal until i started eating more in general and incorporating ox/beef liver, kidney and heart

i wouldnt eat alot, just omad of muscle meat, eggs, and sometimes organs depending if i have it in my fridge, and it wouldnt be a big meal, this is a mistake, as no carb + barely any food in general just destroys your hormones. and im my case i'd be taking 1g of caffeine and alot of nic (DONT DO THIS) and 21+ hour fasts which just fucks you up, i did this consistently for about 3-4 months and i had to quit as my hormones are destroyed at 17, my testosterone is now gone, i have no libido, i can't get hard from porn or sex, my emotions are muted, i constantly feel derealised and just sick, dont do what i did, i am a fucking idiot and im still trying to recover, just do a calorie deficit,

 

[thehammer]

yes, when i first switched diets i never felt so bad in my life, it's called 'keto flu', for the first couple weeks i was extremely lethargic and couldn't think, electrolytes and rest helped alot, ever since then, you must 1000% be eating organ meat too for the nutrients and vitamins, i made the mistake of not and i felt an extreme sense of dread and just suicidal until i started eating more in general and incorporating ox/beef liver, kidney and heart

i wouldnt eat alot, just omad of muscle meat, eggs, and sometimes organs depending if i have it in my fridge, and it wouldnt be a big meal, this is a mistake, as no carb + barely any food in general just destroys your hormones. and im my case i'd be taking 1g of caffeine and alot of nic (DONT DO THIS) and 21+ hour fasts which just fucks you up, i did this consistently for about 3-4 months and i had to quit as my testosterone is now gone, i have no libido, i can't get hard from porn or sex, my emotions are muted, i constantly feel derealised and just sick, atleast i have hollow cheeks lol, dont do what i did, im still trying to recover, just do a calorie deficit

are you sure you must eat only the organs for all the nutrients needed? they are the most dangerous part of it, lets say beef liver for example, which got like 1500% of the daily value of copper in 100gram which would be destroying you

you are right about the carbs for real
i heard alot of guys having some kind of the same experience as you but some somehow manage to handle it and some even eat it raw

 

[Revolt]

are you sure you must eat only the organs for all the nutrients needed? they are the most dangerous part of it, lets say beef liver for example, which got like 1500% of the daily value of copper in 100gram which would be destroying you

you are right about the carbs for real
i heard alot of guys having some kind of the same experience as you but some somehow manage to handle it and some even eat it raw

yes organ meat is very necessary, i'd only eat like 250g of beef liver a week, iiim a firm believer that if ur body rejects it then iits not meant to be or it doesnt work