Question for the gym bros

[ameliaisbasd]

How do I bulk properly???
Im still trying to gain for my bf and I cant stop losing
I've literally been eating 4 home-cooked protein efficient meals a day and im losing help
I've always had a problem with only ever gaining no matter what and then one day it just all dropped and I cant gain
I was 132 on Friday and now im 125 again???
Help

 

[Tumor]

Seems like you have a fast metabolism. You'll need to hop on mass gaining protein powder and eat more than what you're already eating, maybe be less active

 

[ameliaisbasd]

Seems like you have a fast metabolism. You'll need to hop on mass gaining protein powder and eat more than what you're already eating, maybe be less active

I literally go weeks without even getting out of bed lol im not active at all
And slow metabolism runs in my family + im 1 year recovered ana so its extra slow

 

[Jeezy]

How do I bulk properly???
Im still trying to gain for my bf and I cant stop losing
I've literally been eating 4 home-cooked protein efficient meals a day and im losing help
I've always had a problem with only ever gaining no matter what and then one day it just all dropped and I cant gain
I was 132 on Friday and now im 125 again???
Help

stop drinking alcohol at 15 years old and DESTROYING your development

 

[nawtsi]

250-500 calorie surplus

 

[ameliaisbasd]

250-500 calorie surplus

Im in like a 1k calorie surplus and its doing nothing

 

[ameliaisbasd]

stop drinking alcohol at 15 years old and DESTROYING your development

But alcohol makes you gain i thought

 

[Lebensmude]

How do I bulk properly???
Im still trying to gain for my bf and I cant stop losing
I've literally been eating 4 home-cooked protein efficient meals a day and im losing help
I've always had a problem with only ever gaining no matter what and then one day it just all dropped and I cant gain
I was 132 on Friday and now im 125 again???
Help

consume more calories

 

[Lebensmude]

But alcohol makes you gain i thought

beer makes you gain fat

 

[Jeezy]

But alcohol makes you gain i thought

gain fat + lose brainscells

 

[nawtsi]

Im in like a 1k calorie surplus and its doing nothing

you aren't tracking properly, or overestimating your maintenance

 

[ameliaisbasd]

consume more calories

1k surplus already

 

[Lebensmude]

1k surplus already

consume more then, you got your daily intake wrong

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

How do I bulk properly???
Im still trying to gain for my bf and I cant stop losing
I've literally been eating 4 home-cooked protein efficient meals a day and im losing help
I've always had a problem with only ever gaining no matter what and then one day it just all dropped and I cant gain
I was 132 on Friday and now im 125 again???
Help

hmmm

 

[ameliaisbasd]

consume more then, you got your daily intake wrong

Im literally eating 3k calories a day dude

 

[Lebensmude]

Im literally eating 3k calories a day dude

eat more then