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Question when it comes to cumshots (SERIOUS DONT REMOVE)

damiankater

If only I was jordan
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So sometimes I either shot a really long one like I'm talking about it hitting the wall, or a just dropping ALOT of cum but it seems to be at random.
The question is why does this happen sometimes is there anything I might be doing ? I'd like to know so I can enhance my shot
 
So sometimes I either shot a really long one like I'm talking about it hitting the wall, or a just dropping ALOT of cum but it seems to be at random.
The question is why does this happen sometimes is there anything I might be doing ? I'd like to know so I can enhance my shot
your body’s hydration, recent diet, sexual frequency, and arousal level affect how much and how far you shoot. if you’re hydrated, ate well (good zinc and hydration), and haven’t ejaculated in a couple of days, you’ll likely get those powerful shots. random drops might happen if you’re dehydrated, stressed, or have done it too often recently.

I'd like to know so I can enhance my shot

1. hydration

cum is about 90% water, so if you're dehydrated, your body isn't exactly going to prioritize pumping out the ocean.
you would likely want to aim for at least 2-3 liters of water daily, but if you’re active or live somewhere hot, increase it.
it’s a simple but a lot of people overlook it for some reason.

2. nutrition

your body needs the right building blocks to produce more seminal fluid and sperm.
shit like:

zinc:
non-negotiable. critical for testosterone production and overall sperm health.
think oysters (libido booster), beef, pumpkin seeds, and fortified cereals.
if you don't fuck with that, a high-quality zinc supplement (around 30-50 mg daily) can work.

selenium:
this antioxidant works on sperm motility and volume. eat shit like brazil nuts are your golden ticket here—one or two a day is plenty.

l-arginine and l-citrulline:
boost nitric oxide, which helps with blood flow and semen production.
you can find them in meats, nuts, and seeds or take supplements.

omega-3 fatty acids:
help regulate hormones and improve blood flow.
get them from fatty fish like salmon, flaxseeds, or high-quality fish oil supplements.

vitamin c and e:
crucial for protecting sperm from oxidative stress.
get them from citrus fruits, berries, spinach, and almonds.

folic acid (b9):
essential for sperm health.
leafy greens, beans, and whole grains will do the trick.

3. supplements

if you're not getting enough from food (bcos not everyone is chewing on oysters daily jfl), consider adding these:

maca root:
known for improving libido and semen volume.
take 1,500–3,000 mg daily.

fenugreek extract:
this herb helps with testosterone and volume.
look for a standardized extract like testofen, aiming for 500–600 mg per day.

ashwagandha:
not only does it reduce stress (more on that in a bit), but it’s also linked to increased sperm count and volume.
500 mg daily should do the trick.

pygeum:
taken for prostate health, which contributes to overall ejaculate volume.
100 mg per day is a good starting point.

4. hydration + diet tweaks (no alcohol and processed junk (water.))

alcohol dehydrates you and fucks with your testosterone levels.
processed foods, especially those loaded with trans fats and sugars, fuck up high-quality semen.
switch them out for whole foods. throw the shitty fast food run away and go for a handful of nuts or a smoothie.

5. exercise (water but whatever)

strength training, especially compound movements like squats and deadlifts, naturally boost testosterone levels.
aim for 3-4 sessions a week.
cardio helps blood flow but don’t go overboard. excessive long-distance running can tank testosterone.
balance is key.

6. sleep (also water but whatever)

body restores and recharges during sleep, including sperm production.
you need solid, uninterrupted sleep (7-9 hours) to maximize testosterone production.
no, a half-assed 5-hour snooze won’t cut it. and if you can, aim to sleep in a pitch-dark room and avoid screens an hour before bed to help regulate your circadian rhythm.

7. stress management

high stress spikes cortisol, which lowers T. consider:

meditation or deep breathing:
take 10-15 minutes a day to chill out. even if you hate the woo-woo shit, it works.

adaptogens:
herbs like rhodiola and ashwagandha help regulate your stress response.

8. regular sex or masterbation

counterintuitively, if you’re holding off for weeks hoping for a fucking tsunami, you’re actually lowering your ejaculate volume.
moderate frequency keeps the production cycle at its peak.

9. pelvic floor exercises

kegels aren’t just for women. strengthening your pelvic floor muscles can help control ejaculation and may enhance volume.
try flexing the muscles you’d use to stop peeing mid-stream.
hold for 5-10 seconds, relax, and repeat for 10 reps a few times a day.

10. low body fat (ALSOO water but idc atp)

higher body fat = higher levels of estrogen.
aim for a healthy body fat percentage (around 10-20% for men) to ensure optimal testosterone levels.

11. bonus:

avoid heat exposure:

your balls don’t like being roasted. hot tubs, saunas, and tight underwear can lower sperm production.
switch to breathable boxers and avoid crossing your legs.

skip the soy binge (water, ik)

soy contains phytoestrogens, which can mimic estrogen in the body.
but, it's not THAT bad when you keep it in moderation.

limit plastic use:

bpa in plastics can be endocrine-disrupting.
swap out plastic containers and water bottles for glass or stainless steel.

hope this helped
 
  • Thread Starter Thread Starter
  • #11
your body’s hydration, recent diet, sexual frequency, and arousal level affect how much and how far you shoot. if you’re hydrated, ate well (good zinc and hydration), and haven’t ejaculated in a couple of days, you’ll likely get those powerful shots. random drops might happen if you’re dehydrated, stressed, or have done it too often recently.



1. hydration

cum is about 90% water, so if you're dehydrated, your body isn't exactly going to prioritize pumping out the ocean.
you would likely want to aim for at least 2-3 liters of water daily, but if you’re active or live somewhere hot, increase it.
it’s a simple but a lot of people overlook it for some reason.

2. nutrition

your body needs the right building blocks to produce more seminal fluid and sperm.
shit like:

zinc:
non-negotiable. critical for testosterone production and overall sperm health.
think oysters (libido booster), beef, pumpkin seeds, and fortified cereals.
if you don't fuck with that, a high-quality zinc supplement (around 30-50 mg daily) can work.

selenium:
this antioxidant works on sperm motility and volume. eat shit like brazil nuts are your golden ticket here—one or two a day is plenty.

l-arginine and l-citrulline:
boost nitric oxide, which helps with blood flow and semen production.
you can find them in meats, nuts, and seeds or take supplements.

omega-3 fatty acids:
help regulate hormones and improve blood flow.
get them from fatty fish like salmon, flaxseeds, or high-quality fish oil supplements.

vitamin c and e:
crucial for protecting sperm from oxidative stress.
get them from citrus fruits, berries, spinach, and almonds.

folic acid (b9):
essential for sperm health.
leafy greens, beans, and whole grains will do the trick.

3. supplements

if you're not getting enough from food (bcos not everyone is chewing on oysters daily jfl), consider adding these:

maca root:
known for improving libido and semen volume.
take 1,500–3,000 mg daily.

fenugreek extract:
this herb helps with testosterone and volume.
look for a standardized extract like testofen, aiming for 500–600 mg per day.

ashwagandha:
not only does it reduce stress (more on that in a bit), but it’s also linked to increased sperm count and volume.
500 mg daily should do the trick.

pygeum:
taken for prostate health, which contributes to overall ejaculate volume.
100 mg per day is a good starting point.

4. hydration + diet tweaks (no alcohol and processed junk (water.))

alcohol dehydrates you and fucks with your testosterone levels.
processed foods, especially those loaded with trans fats and sugars, fuck up high-quality semen.
switch them out for whole foods. throw the shitty fast food run away and go for a handful of nuts or a smoothie.

5. exercise (water but whatever)

strength training, especially compound movements like squats and deadlifts, naturally boost testosterone levels.
aim for 3-4 sessions a week.
cardio helps blood flow but don’t go overboard. excessive long-distance running can tank testosterone.
balance is key.

6. sleep (also water but whatever)

body restores and recharges during sleep, including sperm production.
you need solid, uninterrupted sleep (7-9 hours) to maximize testosterone production.
no, a half-assed 5-hour snooze won’t cut it. and if you can, aim to sleep in a pitch-dark room and avoid screens an hour before bed to help regulate your circadian rhythm.

7. stress management

high stress spikes cortisol, which lowers T. consider:

meditation or deep breathing:
take 10-15 minutes a day to chill out. even if you hate the woo-woo shit, it works.

adaptogens:
herbs like rhodiola and ashwagandha help regulate your stress response.

8. regular sex or masterbation

counterintuitively, if you’re holding off for weeks hoping for a fucking tsunami, you’re actually lowering your ejaculate volume.
moderate frequency keeps the production cycle at its peak.

9. pelvic floor exercises

kegels aren’t just for women. strengthening your pelvic floor muscles can help control ejaculation and may enhance volume.
try flexing the muscles you’d use to stop peeing mid-stream.
hold for 5-10 seconds, relax, and repeat for 10 reps a few times a day.

10. low body fat (ALSOO water but idc atp)

higher body fat = higher levels of estrogen.
aim for a healthy body fat percentage (around 10-20% for men) to ensure optimal testosterone levels.

11. bonus:

avoid heat exposure:

your balls don’t like being roasted. hot tubs, saunas, and tight underwear can lower sperm production.
switch to breathable boxers and avoid crossing your legs.

skip the soy binge (water, ik)

soy contains phytoestrogens, which can mimic estrogen in the body.
but, it's not THAT bad when you keep it in moderation.

limit plastic use:

bpa in plastics can be endocrine-disrupting.
swap out plastic containers and water bottles for glass or stainless steel.

hope this helped
Thanks blud I've already got most of this downpat except for sups and stuff
 
your body’s hydration, recent diet, sexual frequency, and arousal level affect how much and how far you shoot. if you’re hydrated, ate well (good zinc and hydration), and haven’t ejaculated in a couple of days, you’ll likely get those powerful shots. random drops might happen if you’re dehydrated, stressed, or have done it too often recently.



1. hydration

cum is about 90% water, so if you're dehydrated, your body isn't exactly going to prioritize pumping out the ocean.
you would likely want to aim for at least 2-3 liters of water daily, but if you’re active or live somewhere hot, increase it.
it’s a simple but a lot of people overlook it for some reason.

2. nutrition

your body needs the right building blocks to produce more seminal fluid and sperm.
shit like:

zinc:
non-negotiable. critical for testosterone production and overall sperm health.
think oysters (libido booster), beef, pumpkin seeds, and fortified cereals.
if you don't fuck with that, a high-quality zinc supplement (around 30-50 mg daily) can work.

selenium:
this antioxidant works on sperm motility and volume. eat shit like brazil nuts are your golden ticket here—one or two a day is plenty.

l-arginine and l-citrulline:
boost nitric oxide, which helps with blood flow and semen production.
you can find them in meats, nuts, and seeds or take supplements.

omega-3 fatty acids:
help regulate hormones and improve blood flow.
get them from fatty fish like salmon, flaxseeds, or high-quality fish oil supplements.

vitamin c and e:
crucial for protecting sperm from oxidative stress.
get them from citrus fruits, berries, spinach, and almonds.

folic acid (b9):
essential for sperm health.
leafy greens, beans, and whole grains will do the trick.

3. supplements

if you're not getting enough from food (bcos not everyone is chewing on oysters daily jfl), consider adding these:

maca root:
known for improving libido and semen volume.
take 1,500–3,000 mg daily.

fenugreek extract:
this herb helps with testosterone and volume.
look for a standardized extract like testofen, aiming for 500–600 mg per day.

ashwagandha:
not only does it reduce stress (more on that in a bit), but it’s also linked to increased sperm count and volume.
500 mg daily should do the trick.

pygeum:
taken for prostate health, which contributes to overall ejaculate volume.
100 mg per day is a good starting point.

4. hydration + diet tweaks (no alcohol and processed junk (water.))

alcohol dehydrates you and fucks with your testosterone levels.
processed foods, especially those loaded with trans fats and sugars, fuck up high-quality semen.
switch them out for whole foods. throw the shitty fast food run away and go for a handful of nuts or a smoothie.

5. exercise (water but whatever)

strength training, especially compound movements like squats and deadlifts, naturally boost testosterone levels.
aim for 3-4 sessions a week.
cardio helps blood flow but don’t go overboard. excessive long-distance running can tank testosterone.
balance is key.

6. sleep (also water but whatever)

body restores and recharges during sleep, including sperm production.
you need solid, uninterrupted sleep (7-9 hours) to maximize testosterone production.
no, a half-assed 5-hour snooze won’t cut it. and if you can, aim to sleep in a pitch-dark room and avoid screens an hour before bed to help regulate your circadian rhythm.

7. stress management

high stress spikes cortisol, which lowers T. consider:

meditation or deep breathing:
take 10-15 minutes a day to chill out. even if you hate the woo-woo shit, it works.

adaptogens:
herbs like rhodiola and ashwagandha help regulate your stress response.

8. regular sex or masterbation

counterintuitively, if you’re holding off for weeks hoping for a fucking tsunami, you’re actually lowering your ejaculate volume.
moderate frequency keeps the production cycle at its peak.

9. pelvic floor exercises

kegels aren’t just for women. strengthening your pelvic floor muscles can help control ejaculation and may enhance volume.
try flexing the muscles you’d use to stop peeing mid-stream.
hold for 5-10 seconds, relax, and repeat for 10 reps a few times a day.

10. low body fat (ALSOO water but idc atp)

higher body fat = higher levels of estrogen.
aim for a healthy body fat percentage (around 10-20% for men) to ensure optimal testosterone levels.

11. bonus:

avoid heat exposure:

your balls don’t like being roasted. hot tubs, saunas, and tight underwear can lower sperm production.
switch to breathable boxers and avoid crossing your legs.

skip the soy binge (water, ik)

soy contains phytoestrogens, which can mimic estrogen in the body.
but, it's not THAT bad when you keep it in moderation.

limit plastic use:

bpa in plastics can be endocrine-disrupting.
swap out plastic containers and water bottles for glass or stainless steel.

hope this helped
This + adding sunflower lecithin
 
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