Quick question

[Brzydal]

Do you guys think that the d-bloat form k shami works or nah ? Should i try trusted methods and just Cardio

 

[milkjar]

no, put down the fork and eat less salt

 

[Brzydal]

no, put down the fork and eat less salt

Im eating less but im just asking cause I got curious and looked into it and this is the only place i can find people that will answer truthfully

 

[milkjar]

Im eating less but im just asking cause I got curious and looked into it and this is the only place i can find people that will answer truthfully

it's cope, if you really wanna do something extra just buy a cheap potassium supplement or get it from food and lower sodium

 

[Brzydal]

it's cope, if you really wanna do something extra just buy a cheap potassium supplement or get it from food and lower sodium

Okay so just like anyone says to get more potassium in my body but how to lower sodium like what's the worst thing that I need to watch out for and what can help me debloat fast does gym help or no, cause rn I think if I debloated and cleared my skin which is a big problem I would jump in ratings 1 level atleast

 

[milkjar]

Okay so just like anyone says to get more potassium in my body but how to lower sodium like what's the worst thing that I need to watch out for and what can help me debloat fast does gym help or no, cause rn I think if I debloated and cleared my skin which is a big problem I would jump in ratings 1 level atleast

bro if i'm being real with you, bloating is probs not your issue probably facial fat unless your already skinny

 

[Brzydal]

bro if i'm being real with you, bloating is probs not your issue probably facial fat unless your already skinny

Do you have any knowledge on this subject cause if yes I would be grateful if you could open my mind a little I can go into details if it would help you get a better look at my situation

 

[milkjar]

Do you have any knowledge on this subject cause if yes I would be grateful if you could open my mind a little I can go into details if it would help you get a better look at my situation

I mean it's a simple question are you a high body fat or not?

 

[Brzydal]

I mean it's a simple question are you a high body fat or not?

I think ye cause I when I sit I become sort of Michelin man yk and I still got stretch marks from when I was more fat than now

 

[milkjar]

I think ye cause I when I sit I become sort of Michelin man yk and I still got stretch marks from when I was more fat than now

get lean first then worry about debloating after

 

[Brzydal]

get lean first then worry about debloating after

I mean does reduction give you anything cause I lost 10 kg but I still think I need to lose even more

 

[milkjar]

I mean does reduction give you anything cause I lost 10 kg but I still think I need to lose even more

keep losing more

 

[Brzydal]

keep losing more

Shii rn im 86 - 85 kg I think maybe getting close to 87 but I dont think, so should I drop to like 75 ?

 

[apatheia]

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~—• APATHEIA •—~​

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Do you guys think that the d-bloat form k shami works or nah ? Should i try trusted methods and just Cardio

Do not ever buy any scam product from any scam guru like K. Shami or the Zygo Tape guy. You can almost always find something much cheaper/costs nothing that works much better.

 

[milkjar]

Shii rn im 86 - 85 kg I think maybe getting close to 87 but I dont think, so should I drop to like 75 ?

how tall are you

 

[Brzydal]

how tall are you

186 cm rn

 

[milkjar]

186 cm rn

you need to get down to like 65kg to 70kg