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ran 4.62 miles in 1:22:32

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Is that good or bad
 
Don’t ever do that again
Marathon style, long time runs have conclusively been shown to drop testosterone levels
 
Don’t ever do that again
Marathon style, long time runs have conclusively been shown to drop testosterone levels
that's not marathon shit bro, more like 5 k training or something
 
Is that good or bad
4.62 Miles is only around seven and a half kilometers which is pretty bad for 1h 20Min
The average human should be able to run 10 kilometers in one hour
 

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