Rate my diet

[Pepelmint]

It got me into the ER, I followed it for months aswell

Breakfast
Usually just milk whole fat, sometimes a crosaint with latte
Lunch - bread with salami (chicken/turkey)
Dinner- steak with rice

Holy shit my diet was how to be constipated 101, no wonder I rarely used the restroom.

I also didn’t exercise at all.

@Volksstaffel @ImVerySorry @Randomized Shame @Gengar

 

[Pepelmint]

@over0 @Clone

 

[Penalizer69]

6/10 mogs most normies atleast

 

[haha_ha]

It got me into the ER, I followed it for months aswell

Breakfast
Usually just milk whole fat, sometimes a crosaint with latte
Lunch - bread with salami (chicken/turkey)
Dinner- steak with rice

Holy shit my diet was how to be constipated 101, no wonder I rarely used the restroom.

I also didn’t exercise at all.

@Volksstaffel @ImVerySorry @Randomized Shame @Gengar

REMOVE THE CROISSANT RICE AND SALAMK

 

[clingit]

Get rid of the grains and it’s okay

 

[clingit]

Ngl i need to stop larping cause i eat grains damn near every day

 

[Penalizer69]

Ngl i need to stop larping cause i eat grains damn near every day

What kind tho

 

[clingit]

What kind tho

Wheat often and if i’m out i eat a lot of sushi

 

[Pepelmint]

Wheat often and if i’m out i eat a lot of sushi

Sushi is good tho, the rice is usually higher quality aswell especially those that are more traditional

 

[Pepelmint]

REMOVE THE CROISSANT RICE AND SALAMK

Lol what
I won’t eat rice, no more salami too and less bread more greens and fibers and more kefir too, with eggs and stuff to try and help my gut

 

[clingit]

Sushi is good tho, the rice is usually higher quality aswell especially those that are more traditional

Idc about the quality tbh just nutrition

 

[Deleted Member 74605]

Lol what
I won’t eat rice, no more salami too and less bread more greens and fibers and more kefir too, with eggs and stuff to try and help my gut

Nun wrong with rice lol

 

[moonlight1]

It got me into the ER, I followed it for months aswell

Breakfast
Usually just milk whole fat, sometimes a crosaint with latte
Lunch - bread with salami (chicken/turkey)
Dinner- steak with rice

Holy shit my diet was how to be constipated 101, no wonder I rarely used the restroom.

I also didn’t exercise at all.

@Volksstaffel @ImVerySorry @Randomized Shame @Gengar

could be worse, just add more fruits buddy, animal based stuff and bread can’t be all you eat. My diet was exactly like this during childhood and it only caused me health issues

 

[Penalizer69]

bread

Glorified cake tbh

 

[Pepelmint]

could be worse, just add more fruits buddy, animal based stuff and bread can’t be all you eat. My diet was exactly like this during childhood and it only caused me health issues

Fr I try to eat more fruits and stuff now

 

[joestar]

Rate my diet
Fastfood
Fastfood
Goyslop

 

[Pepelmint]

Rate my diet
Fastfood
Fastfood
Goyslop

What’s better

 

[joestar]

What’s better

Mine

 

[snoblomov]

perfect 10/10 srs

 

[Pepelmint]

perfect 10/10 srs

I went to the ER over this

 

[Chifuyu]

It got me into the ER, I followed it for months aswell

Breakfast
Usually just milk whole fat, sometimes a crosaint with latte
Lunch - bread with salami (chicken/turkey)
Dinner- steak with rice

Holy shit my diet was how to be constipated 101, no wonder I rarely used the restroom.

I also didn’t exercise at all.

@Volksstaffel @ImVerySorry @Randomized Shame @Gengar

Wtf you had to go to an ER for this? Seems like a normal diet to me.

 

[Pepelmint]

Wtf you had to go to an ER for this? Seems like a normal diet to me.

They said my stomach and colon was really bad, no fiber or anything

 

[Ghoultune]

salami tastes good

 

[unknownincel]

It got me into the ER, I followed it for months aswell

Breakfast
Usually just milk whole fat, sometimes a crosaint with latte
Lunch - bread with salami (chicken/turkey)
Dinner- steak with rice

Holy shit my diet was how to be constipated 101, no wonder I rarely used the restroom.

I also didn’t exercise at all.

@Volksstaffel @ImVerySorry @Randomized Shame @Gengar

just go raw carnivore tf?