Rate my looksmaxxing journey and my future protocol

[niggero]

My Looksmaxxing Journey​

I’m new to this forum, but not new to looksmaxxing. I’ve been studying it for about 1–2 years now. However, it was only a few months ago that I discovered this forum and decided to finally post something here.
Although I haven’t followed a strict protocol long enough to see significant results, I still feel like my looks have improved—maybe due to puberty, I’m not sure.
That being said, I’ve now decided to follow a proper looksmaxxing protocol for the next few months.

---

Looksmaxxing Protocol​

1. General Lifestyle​

• Follow a structured diet plan
• Maintain good sleep, grooming, and skincare habits
• Prioritize posture and overall health

2. Exercises​

heightmaxxing	Reps / Sets
Jump Squats	3×12
Incline Push-Ups (on bed/table)	3×12
Wall Sits	3×45 sec
Plank + Side Plank Combo	Front: 30 sec / Side: 20 sec each
Cobra Stretch Hold	3×30 sec
Downward Dog → Child’s Pose (flow)	3× slow reps
Standing Toe Touch → Sky Reach	3×10
Hip Bridges	3×15

Facemaxxing:

• Chin tucks
• Eye pulling
• Practicing squinching
• Height-maxxing stretches

3. Fraudmaxxing​

• Eyes: slight squinch 24/7, brow stretching, eyelash curler
• Height: shoe lifts, posture maxxing
• Skin: BB cream, under-eye concealer, makeup
• Appeal: muscle growth for wider shoulder appearance, stylemaxxing, accessories

---

Current Stats​

• Age: 16 (still completing puberty)
• Height: 5’5
• Goal Height: 5’8–5’9
• Current PSL: 4/10
• Goal PSL: 6.5/10
• Current SMV: 4/10
• Goal SMV: 7/10

---

Future Goals​

• Grow a beard
• Get Botox
• Potential bimax procedures

I want suggestions on what i can improve or should exclude from my current plan

 

[recai]

• Age: 16 (still completing puberty)
• Height: 5’5

 

[niggero]

p.s. the exercise section might sound like a cope, but yeah i am just experimenting at this point

 

[niggero]

my mom is 5 and dad is 5'5-5'7

 

[niggero]

my mom is 5 and dad is 5'5-5'7

 

[niggero]

how tf do i delete mssgs

 

[recai]

my mom is 5 and dad is 5'5-5'7

okay niggero

 

[niggero]

bump

 

[niggero]

bump

 

[lumen]

• Age: 16 (still completing puberty)
• Height: 5’5

brutal

 

[geneticCage]

• Age: 16 (still completing puberty)
• Height: 5'5

I thought I had it bad...
Do you think you can really achieve 4 inches of growth? It's my goal too, I want to be atleast 5'11. I don't really think these height excersizes you listed work.

 

[johnfkennedy]

My Looksmaxxing Journey​

I’m new to this forum, but not new to looksmaxxing. I’ve been studying it for about 1–2 years now. However, it was only a few months ago that I discovered this forum and decided to finally post something here.
Although I haven’t followed a strict protocol long enough to see significant results, I still feel like my looks have improved—maybe due to puberty, I’m not sure.
That being said, I’ve now decided to follow a proper looksmaxxing protocol for the next few months.

---

Looksmaxxing Protocol​

1. General Lifestyle​

• Follow a structured diet plan
• Maintain good sleep, grooming, and skincare habits
• Prioritize posture and overall health

2. Exercises​

heightmaxxing	Reps / Sets
Jump Squats	3×12
Incline Push-Ups (on bed/table)	3×12
Wall Sits	3×45 sec
Plank + Side Plank Combo	Front: 30 sec / Side: 20 sec each
Cobra Stretch Hold	3×30 sec
Downward Dog → Child’s Pose (flow)	3× slow reps
Standing Toe Touch → Sky Reach	3×10
Hip Bridges	3×15

Facemaxxing:

• Chin tucks
• Eye pulling
• Practicing squinching
• Height-maxxing stretches

3. Fraudmaxxing​

• Eyes: slight squinch 24/7, brow stretching, eyelash curler
• Height: shoe lifts, posture maxxing
• Skin: BB cream, under-eye concealer, makeup
• Appeal: muscle growth for wider shoulder appearance, stylemaxxing, accessories

---

Current Stats​

• Age: 16 (still completing puberty)
• Height: 5’5
• Goal Height: 5’8–5’9
• Current PSL: 4/10
• Goal PSL: 6.5/10
• Current SMV: 4/10
• Goal SMV: 7/10

---

Future Goals​

• Grow a beard
• Get Botox
• Potential bimax procedures

I want suggestions on what i can improve or should exclude from my current plan

you are retarded

 

[David🦢]

you are retarded

брутално...

брото се бори за живота си

 

[Lemontree]

My Looksmaxxing Journey​

I’m new to this forum, but not new to looksmaxxing. I’ve been studying it for about 1–2 years now. However, it was only a few months ago that I discovered this forum and decided to finally post something here.
Although I haven’t followed a strict protocol long enough to see significant results, I still feel like my looks have improved—maybe due to puberty, I’m not sure.
That being said, I’ve now decided to follow a proper looksmaxxing protocol for the next few months.

---

Looksmaxxing Protocol​

1. General Lifestyle​

• Follow a structured diet plan
• Maintain good sleep, grooming, and skincare habits
• Prioritize posture and overall health

2. Exercises​

heightmaxxing	Reps / Sets
Jump Squats	3×12
Incline Push-Ups (on bed/table)	3×12
Wall Sits	3×45 sec
Plank + Side Plank Combo	Front: 30 sec / Side: 20 sec each
Cobra Stretch Hold	3×30 sec
Downward Dog → Child’s Pose (flow)	3× slow reps
Standing Toe Touch → Sky Reach	3×10
Hip Bridges	3×15

Facemaxxing:

• Chin tucks
• Eye pulling
• Practicing squinching
• Height-maxxing stretches

3. Fraudmaxxing​

• Eyes: slight squinch 24/7, brow stretching, eyelash curler
• Height: shoe lifts, posture maxxing
• Skin: BB cream, under-eye concealer, makeup
• Appeal: muscle growth for wider shoulder appearance, stylemaxxing, accessories

---

Current Stats​

• Age: 16 (still completing puberty)
• Height: 5’5
• Goal Height: 5’8–5’9
• Current PSL: 4/10
• Goal PSL: 6.5/10
• Current SMV: 4/10
• Goal SMV: 7/10

---

Future Goals​

• Grow a beard
• Get Botox
• Potential bimax procedures

I want suggestions on what i can improve or should exclude from my current plan

Holy half of this is cope

 

[fakepromisee]

My Looksmaxxing Journey​

I’m new to this forum, but not new to looksmaxxing. I’ve been studying it for about 1–2 years now. However, it was only a few months ago that I discovered this forum and decided to finally post something here.
Although I haven’t followed a strict protocol long enough to see significant results, I still feel like my looks have improved—maybe due to puberty, I’m not sure.
That being said, I’ve now decided to follow a proper looksmaxxing protocol for the next few months.

---

Looksmaxxing Protocol​

1. General Lifestyle​

• Follow a structured diet plan
• Maintain good sleep, grooming, and skincare habits
• Prioritize posture and overall health

2. Exercises​

heightmaxxing	Reps / Sets
Jump Squats	3×12
Incline Push-Ups (on bed/table)	3×12
Wall Sits	3×45 sec
Plank + Side Plank Combo	Front: 30 sec / Side: 20 sec each
Cobra Stretch Hold	3×30 sec
Downward Dog → Child’s Pose (flow)	3× slow reps
Standing Toe Touch → Sky Reach	3×10
Hip Bridges	3×15

Facemaxxing:

• Chin tucks
• Eye pulling
• Practicing squinching
• Height-maxxing stretches

3. Fraudmaxxing​

• Eyes: slight squinch 24/7, brow stretching, eyelash curler
• Height: shoe lifts, posture maxxing
• Skin: BB cream, under-eye concealer, makeup
• Appeal: muscle growth for wider shoulder appearance, stylemaxxing, accessories

---

Current Stats​

• Age: 16 (still completing puberty)
• Height: 5’5
• Goal Height: 5’8–5’9
• Current PSL: 4/10
• Goal PSL: 6.5/10
• Current SMV: 4/10
• Goal SMV: 7/10

---

Future Goals​

• Grow a beard
• Get Botox
• Potential bimax procedures

I want suggestions on what i can improve or should exclude from my current plan

over

 

[niggero]

I thought I had it bad...
Do you think you can really achieve 4 inches of growth? It's my goal too, I want to be atleast 5'11. I don't really think these height excersizes you listed work.

yeah there's always someone worse but i live in chang land here avg is 5'5. I hope to at least grow 5'7. And yeah i do know most these exercises are cope but i am doing them anyways

 

[niggero]

over

it never began

 

[Vire]

it never began

don’t beat urself up about it, u said the avg where u live is 5’5 so it’s not over. just cut the cope out of the routine (eye pulling and height maxxing, chin tucks are fine) and fix it up some more. get yourself a job because shit gets expensive quick

 

[niggero]

don’t beat urself up about it, u said the avg where u live is 5’5 so it’s not over. just cut the cope out of the routine (eye pulling and height maxxing, chin tucks are fine) and fix it up some more. get yourself a job because shit gets expensive quick

dw mate i have made my peace with being a manlet this shit doesn't bother me much, and yeah i will excluding eye pulling shit idk why i thought it might work. As far as the job is concerned i can't get one cuz i am 16

 

[Vire]

dw mate i have made my peace with being a manlet this shit doesn't bother me much, and yeah i will excluding eye pulling shit idk why i thought it might work. As far as the job is concerned i can't get one cuz i am 16

wym? i got a job at 15. ask a friend to refer you

 

[niggero]

wym? i got a job at 15. ask a friend to refer you

what job ? where are you from?