Leitung
Member
- Joined
- Jan 13, 2026
- Messages
- 25
- Time Online
- 5h 52m
- Reputation
- 92
CORE
HGH: 4 IU / day
Retatrutide: 2 mg, twice per week (4 mg / week)
HCG: 500 IU, 3× per week
Thyroxinol (T4): 12.5 mcg / day
Anastrozole (Arimidex): 0.125 mg
Dutasteride: 0.5 mg
Isotretinoin (Accutane): 10 mg / day
SUPPORT (VITAMINS / SUPPLEMENTS)
Ashwagandha: 600 mg / day
Berberine: 1,200 mg / day
(typically split with meals; optional / situational)
L-Theanine: 200 mg / day
Zinc + Copper: 15 mg zinc / 2 mg copper / day
Vitamin E: 1,000 IU
(use intermittently, not daily long-term)
Boron: 3 mg / day
DIM: 100 mg
(every other day)
Glycine: 3–5 g at night
(= 3–5 × 1,000 mg capsules)
Biotin: 2.5–5 mg / day
Omega-3 (EPA + DHA): ~1–2 g combined / day
Magnesium (glycinate or citrate): 200–400 mg / night
Vitamin D3: 2,000–4,000 IU / day
the hcg and most of the supporting vitamins are for natural test enhancement, im not switching to tren because im highly dht sensitive and I dont want my balls to shrivel up
HGH: 4 IU / day
Retatrutide: 2 mg, twice per week (4 mg / week)
HCG: 500 IU, 3× per week
Thyroxinol (T4): 12.5 mcg / day
Anastrozole (Arimidex): 0.125 mg
Dutasteride: 0.5 mg
Isotretinoin (Accutane): 10 mg / day
SUPPORT (VITAMINS / SUPPLEMENTS)
Ashwagandha: 600 mg / day
Berberine: 1,200 mg / day
(typically split with meals; optional / situational)
L-Theanine: 200 mg / day
Zinc + Copper: 15 mg zinc / 2 mg copper / day
Vitamin E: 1,000 IU
(use intermittently, not daily long-term)
Boron: 3 mg / day
DIM: 100 mg
(every other day)
Glycine: 3–5 g at night
(= 3–5 × 1,000 mg capsules)
Biotin: 2.5–5 mg / day
Omega-3 (EPA + DHA): ~1–2 g combined / day
Magnesium (glycinate or citrate): 200–400 mg / night
Vitamin D3: 2,000–4,000 IU / day
the hcg and most of the supporting vitamins are for natural test enhancement, im not switching to tren because im highly dht sensitive and I dont want my balls to shrivel up