Serious rate physique glow up

[sickchicken]

pics r 9 months apart

 

[EKate]

So sickkkkk

 

[heightislife6.4]

w glow up

 

[draftLexy]

Whats your gym routine?

 

[Maddog]

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pics r 9 months apart

I love seeing women gymcels on here i feel like all thr girls starvemax

 

[sickchicken]

Whats your gym routine?

I run U/L 3x freq

 

[Dialin]

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pics r 9 months apart

Spectacular

 

[Evilemofoid]

arent gym transformations usually supposed to be in the same spot as the before pic : ) ?

 

[sickchicken]

arent gym transformations usually supposed to be in the same spot as the before pic : ) ?

the before was in my home country where I do not live in now :,)

 

[viasco]

holy tranformation

 

[zq0]

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W glow up lwk

 

[Holyfntrinity]

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Can you talk a little bit about how you changed your physique ? And what your process was ?

 

[sickchicken]

Can you talk a little bit about how you changed your physique ? And what your process was ?

Switched split to U/L from PPL, more meat based diet and natural foods ^^ You can dm me if you wanna ask for specifics

 

[Vikramaditya]

amazing glowup
but dont you think thats too much biceps for a woman

 

[sickchicken]

amazing glowup
but dont you think thats too much biceps for a woman

haha maybe, I was thinking that as well but I barely even train them so idk

 

[HerculesJr.]

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Holy arms.

And booty too tho ofc

 

[Vikramaditya]

haha maybe, I was thinking that as well but I barely even train them so idk

stay safe then queen , i dont think you wanna end up looking like an ogre

 

[Holyfntrinity]

Switched split to U/L from PPL, more meat based diet and natural foods ^^ You can dm me if you wanna ask for specifics

Yesss I need to know diet and routine ! lol I’ll send you a message !

 

[炎黄子孙]

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pics r 9 months apart

ou shi mirin

 

[Deleted Member 133615]

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