Rate Physique (need advice)

[Hypergamous]

 

[bomborders]

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bulk
pick up the goyslop boyo

 

[Hypergamous]

bulk
pick up the goyslop boyo

taking out the competition

 

[bomborders]

taking out the competition

i went 120lbs lean to 160lbs lean through bulking. everything is always an investment. if you dont wanna do that then take creatine

 

[Hypergamous]

i went 120lbs lean to 160lbs lean through bulking. everything is always an investment. if you dont wanna do that then take creatine

I still have half a tub of creatine, I haven't been taking it for a few weeks lol, and Im investing into my looks and health more than body fat, goyslop doesnt build muscle, fat and protein does, along with your vitamins and minerals

 

[bomborders]

I still have half a tub of creatine, I haven't been taking it for a few weeks lol, and Im investing into my looks and health more than body fat, goyslop doesnt build muscle, fat and protein does, along with your micronutrients

spam protien drinks. back in july, i used to eat 10 eggs with bacon everyday and i'd have a protien drink before and after my gym session with creatine. after that i would buy goyslop and it would balance to 4-4.5k calories and 120g+ of protein daily. i would stay lean and bulk while doing this, idk how but it was my method

 

[Hypergamous]

spam protien drinks. back in july, i used to eat 10 eggs with bacon everyday and i'd have a protien drink before and after my gym session with creatine. after that i would buy goyslop and it would balance to 4-4.5k calories and 120g+ of protein daily. i would stay lean and bulk while doing this, idk how but it was my method

it was the 10 eggs boyo, good job bro, thats accually hard to do for some people

 

[bomborders]

it was the 10 eggs boyo, good job bro, thats accually hard to do for some people

we all start somewhere; as long as you're consistant, you can too. when i started, my stomach wouldnt allow more than 3 eggs. just be consistent and slowly increase your calorie intake and you'll make it

 

[Vesperoth]

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daddy