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Raw

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My ranking:

1.Beef liver (sadly can’t eat)
2.Heart
3.Brain
4.Cow’s milk
4.Egg yolk
5.Cream
6.Animal fats
7.Honey
8.beef meat
9.Lamb meat
10.deer meat.
goats and sheeps is best imo, goat because of the specific sugar content and sheep bc the nutrient density
 

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