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People say absolute dogshit when it comes to testosterone and the other androgenic hormones were about to discuss,”take this and your testosterone will boost 1500% which is physically impossible but still” and all the “Do this method if to boost your testosterone” workouts,etc but unfortunately nowadays you cannot get a solid source of how to fix the problem of hypogonadism naturally and even exceed testosterone levels the rather higher range for optimal mental clarity,physical strength and fertility.
Synthesis of testosterone,the importance of cholesterol.
So the process of testosterone itself seems short but the process of cholesterol adds more to it. It’s cholesterol to pregnenolone,17q-hydroxypregnenolone till it eventually successfully produces testosterone. In order to produce the most amount of testosterone from the leydig cells which essentially stimulate testosterone synthesis at first by cholesterol and luteinizing hormone you must make sure that if you’re on a low fat diet that you consume at least 250 grams of carbohydrates at least. If you’re not on a low fat diet,you could theoretically increase your cholesterol intake by over 1500mg to increase pregnenolone synthesis for testosterone. Some people have a genetic mutation called 7-dehydrocholesterol reductase deficiency which is a deficiency of a enzyme that essentially reduces dehydrocholesterol to cholesterol that renders cholesterol synthesis in the liver,1 in 100 on average have it,in Eastern Europe it’s 1 in 30. In that matter you’d have to make sure to get your dietary cholesterol because not only in terms of testosterone but you’ll have huge issues.
Basically the explanation of cholesterol and how to increase it for testosterone is right infront of you,glucose promotes cholesterol biosynthesis etc. If you’re on a low fat diet,when you’re not consuming over a 1000mg of cholesterol a day them your liver is responsible for producing the same amount and liver glycogen replenishment by fructose aids this too. If you want your leydig cells to produce as much pregnelone then you could theoretically consume more than 1500mg of cholesterol.
Luteinizing Hormone optimization
So here’s the problem I can’t get rid of the bottom line no matter what but let’s not waste,what can you do? Luteinizing Hormone is a precursor hormone to testosterone made by gonadotropin releasing hormone (GnRH). It is secreted through chemical pathways by the leutenizing releasing factor (LHRH) and there is so many ways you can increase luteinizing hormone easily.
-Lower Cortisol (Lower stress by being in a forest for example when the weather is nice,don’t overtrain and overthink)
-Lower body fat (Less Aromatese enzymes,more testosterone left)
-Even just a bit of alcohol can tank LH production (30%-50%)
-Zinc (30-50mg,studies show a estimated 30% increase in baseline testosterone)
-Creatine for pubertymaxx (Increase baseline DHT levels by a third)
-Magnesium (Converts cholesterol into testosterone more efficiently and converts vitamin d3 into its active form)
-Vitamin D3 (7,500-10.000IU,it’s essential for all hormonal function)
Your testosterone to cortisol levels matter more than your actual testosterone levels,simply because cortisol increase testosterone binding protein SHBG which just binds to testosterone and makes it non bioavailable. The lower your body fat is the less Aromatese enzyme you have,I’m not even going to talk on the enzyme because it’s probably the most discussed enzyme on whole PSL history. The alcohol explains short. Zinc is underrated for LH production especially the secretion. I’ve seen some people say creatine actually increases DHT,people say it dosen't but my libido has increased ever since I started using creatine a month ago so that’s a sign. Magnesium glycinate is the most bioavalible form of magnesium, magnesium is also very good for growth hormones. Vitamin D3 is the most essential thing on the whole list,it’s essential for almost every hormonal function and other functions in the body,vitamin d3 itself is almost a hormone almost,it’s the closest thing you can put in as a anabolic and androgenic micronutrient.
So guys this was my thread,I hope you all appreciated and could leave me a gold rep for the effort. This thread is simple and basic and if you sure take advice of this you’ll naturally be high T.
Tags: @Schizotypalcel @Spuffy @over0
Synthesis of testosterone,the importance of cholesterol.
So the process of testosterone itself seems short but the process of cholesterol adds more to it. It’s cholesterol to pregnenolone,17q-hydroxypregnenolone till it eventually successfully produces testosterone. In order to produce the most amount of testosterone from the leydig cells which essentially stimulate testosterone synthesis at first by cholesterol and luteinizing hormone you must make sure that if you’re on a low fat diet that you consume at least 250 grams of carbohydrates at least. If you’re not on a low fat diet,you could theoretically increase your cholesterol intake by over 1500mg to increase pregnenolone synthesis for testosterone. Some people have a genetic mutation called 7-dehydrocholesterol reductase deficiency which is a deficiency of a enzyme that essentially reduces dehydrocholesterol to cholesterol that renders cholesterol synthesis in the liver,1 in 100 on average have it,in Eastern Europe it’s 1 in 30. In that matter you’d have to make sure to get your dietary cholesterol because not only in terms of testosterone but you’ll have huge issues.
Basically the explanation of cholesterol and how to increase it for testosterone is right infront of you,glucose promotes cholesterol biosynthesis etc. If you’re on a low fat diet,when you’re not consuming over a 1000mg of cholesterol a day them your liver is responsible for producing the same amount and liver glycogen replenishment by fructose aids this too. If you want your leydig cells to produce as much pregnelone then you could theoretically consume more than 1500mg of cholesterol.
Luteinizing Hormone optimization
So here’s the problem I can’t get rid of the bottom line no matter what but let’s not waste,what can you do? Luteinizing Hormone is a precursor hormone to testosterone made by gonadotropin releasing hormone (GnRH). It is secreted through chemical pathways by the leutenizing releasing factor (LHRH) and there is so many ways you can increase luteinizing hormone easily.
-Lower Cortisol (Lower stress by being in a forest for example when the weather is nice,don’t overtrain and overthink)
-Lower body fat (Less Aromatese enzymes,more testosterone left)
-Even just a bit of alcohol can tank LH production (30%-50%)
-Zinc (30-50mg,studies show a estimated 30% increase in baseline testosterone)
-Creatine for pubertymaxx (Increase baseline DHT levels by a third)
-Magnesium (Converts cholesterol into testosterone more efficiently and converts vitamin d3 into its active form)
-Vitamin D3 (7,500-10.000IU,it’s essential for all hormonal function)
Your testosterone to cortisol levels matter more than your actual testosterone levels,simply because cortisol increase testosterone binding protein SHBG which just binds to testosterone and makes it non bioavailable. The lower your body fat is the less Aromatese enzyme you have,I’m not even going to talk on the enzyme because it’s probably the most discussed enzyme on whole PSL history. The alcohol explains short. Zinc is underrated for LH production especially the secretion. I’ve seen some people say creatine actually increases DHT,people say it dosen't but my libido has increased ever since I started using creatine a month ago so that’s a sign. Magnesium glycinate is the most bioavalible form of magnesium, magnesium is also very good for growth hormones. Vitamin D3 is the most essential thing on the whole list,it’s essential for almost every hormonal function and other functions in the body,vitamin d3 itself is almost a hormone almost,it’s the closest thing you can put in as a anabolic and androgenic micronutrient.
So guys this was my thread,I hope you all appreciated and could leave me a gold rep for the effort. This thread is simple and basic and if you sure take advice of this you’ll naturally be high T.
Tags: @Schizotypalcel @Spuffy @over0
