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Recommended daily calcium intake for women and its benefits

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TonyDr
TonyDr
sasalele said:
what dors it do
Click to expand...
Improves bone density, perfect functionning of nerves, organs, teeth and tendons, muscles contraction quality (after all it's a trace mineral)
Combined with D3 it can protects you against cancers, diabetes, blood pressure, osteoporosis, pregnancy problems
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sasalele said:
say
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sasalele said:
@TonyDr
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I think the recommended dosage is like 1.3-1.5 grams daily for women, maybe even 2 grams depending on how your body is absorbing it.

You can find it in sardines, brocollis, fermented food like sauerkraut, yogurts, kefir, cheese etc etc

If somehow you still lack of calcium, oven eggshells and reduced into powder can add a source of calcium
 
Upvote 0 Downvote
TonyDr said:
I think the recommended dosage is like 1.3-1.5 grams daily for women, maybe even 2 grams depending on how your body is absorbing it.

You can find it in sardines, brocollis, fermented food like sauerkraut, yogurts, kefir, cheese etc etc

If somehow you still lack of calcium, oven eggshells and reduced into powder can add a source of calcium
Click to expand...
what dors it do
 
Upvote 0 Downvote
sasalele said:
what dors it do
Click to expand...
Improves bone density, perfect functionning of nerves, organs, teeth and tendons, muscles contraction quality (after all it's a trace mineral)
Combined with D3 it can protects you against cancers, diabetes, blood pressure, osteoporosis, pregnancy problems
 
Upvote 0 Downvote
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