i binge ate yesterday for the first time in almost a month. felt like shit and worthless after. but this morning i walked 30 min outside to set circadian rhythm, went grocery shopping, and ate 8oz ground beef, 1/2 sweet potato, and red cabbage for my breakfast.
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Relapsed yesterday
- Thread starter bosz
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you’re not shit or worthless. continuing to think that way will continue the cycle. It’s not about the food but the mental state you were in at the time.
good routine afterwards, don’t allow the guilt to consume you.
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thank you brother, ill do my best