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related to bone-smashing

bomborders

i’m not living
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I had started bone-smashing recently and have noticed results. I came to this forum to confirm if I was doing something correctly but I can’t seem to find anything related to bone-smashing. Am I on the wrong forum, or is it just hidden somewhere?
 
it works ask me if you have any questions
it’s all about consistency right? i’m noticing swelling. how long do i keep up at this, or is it perminant. also, how often should i do it? i assumed once every 2 days. again, i have no experience.
 

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