reta plan pls lmk tips

[cocomangoboom]

i just ordered reta and i sort of have an idea of what to do but i want to know what other ppl who r more experienced think so if u have any advice ill be happy to hear it!!

for context ive had like an ed sort of or js struggled with food for almost 4 years now so ive fluctuated between like 105-125 lbs during this time. i usually gain because of binge eating and whenever i fast or just spam purging i end up gaining the weight back. i used to be more locked in and i was running every day/10k steps and working out a bit but recently i havent been doing much but i will 100% start after getting on reta
Also my metabolism is really fucked up because of ed + i tried overdosing a few years ago so progress will probably be really inconsistent for me

currently im 5'3 120 lbs (bmi 21.3) and 16, im hoping to js lose as much as i can + i think that just knowing im on it will make me start eating less tbh
the goal is 100lbs but idk if i can do that just purely from reta but i'll keep trying if i havent reached it by the end of my 8 weeks

cycle plan:
i have 2 vials of 10mg reta btw
- start on 1mg
- 0.5 every week
- end at 4mg
- take one last shot of 2.5mg before i stop (so it isn't too sudden or something but im not rly sure)

exercise and diet plan:
10k steps a day
weighted targeted workouts
occasionally running (however i won't do it much since i heard too much cardio can worsen it ? idk if this is true please lmk)

I know nobody wants to read all this but if u have advice or if im getting everything wrong please lmk

 

[cocomangoboom]

Hi guys can someone reply

 

[emeraldpill]

You don’t need to increase the dose unless you need to increase the dose if you get what I mean

 

[Mia]

Hi guys can someone reply

@Ladiesman217

 

[cocomangoboom]

You don’t need to increase the dose unless you need to increase the dose if you get what I mean

Ohhh okay I’ll see how it goes as I’m doing it

 

[nervous]

i just ordered reta and i sort of have an idea of what to do but i want to know what other ppl who r more experienced think so if u have any advice ill be happy to hear it!!

for context ive had like an ed sort of or js struggled with food for almost 4 years now so ive fluctuated between like 105-125 lbs during this time. i usually gain because of binge eating and whenever i fast or just spam purging i end up gaining the weight back. i used to be more locked in and i was running every day/10k steps and working out a bit but recently i havent been doing much but i will 100% start after getting on reta
Also my metabolism is really fucked up because of ed + i tried overdosing a few years ago so progress will probably be really inconsistent for me

currently im 5'3 120 lbs (bmi 21.3) and 16, im hoping to js lose as much as i can + i think that just knowing im on it will make me start eating less tbh
the goal is 100lbs but idk if i can do that just purely from reta but i'll keep trying if i havent reached it by the end of my 8 weeks

cycle plan:
i have 2 vials of 10mg reta btw
- start on 1mg
- 0.5 every week
- end at 4mg
- take one last shot of 2.5mg before i stop (so it isn't too sudden or something but im not rly sure)

exercise and diet plan:
10k steps a day
weighted targeted workouts
occasionally running (however i won't do it much since i heard too much cardio can worsen it ? idk if this is true please lmk)

I know nobody wants to read all this but if u have advice or if im getting everything wrong please lmk

This is really good but honestly I’d recommend starting at just .5 for like two weeks and easing up. Just to see how you react

 

[cocomangoboom]

This is really good but honestly I’d recommend starting at just .5 for like two weeks and easing up. Just to see how you react

Okk thank you!

 

[Ladiesman217]

@Ladiesman217

Yeah I’m passing this one onto @Ladiesran217

 

[cocomangoboom]

Yeah I’m passing this one onto @Ladiesran217

Wow is there a ladiesfan217 too

I almost edated someone who’s birthday was 2/17