Salt intake

[Namemaxx]

What’s the optimal salt intake??

 

[genio]

Like 6 or 7 milligrams
real shit its less than 1.5g ideally everyday

Mark solution

 

[vamp]

No external salt is ideal, salt that is already in the food you eat is enough

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

Doesn’t really matter if the salt comes from meat or oysters
Don’t use any table salt as that shit is literal chemical poison
Salt isn’t that big of a mineral to worry about as long as it’s from a good source
Mark solution

 

[limo8]

What’s the optimal salt intake??

depends on you