scared of looking sick from weight loss.

[aspiringpslgodess]

i’ve been trying to lose weight recently and i really hope it doesn’t effect my face too much. i’m mortified of getting ana face or wtv . if anyone has tips to avoid this lmk

 

[genio]

Take Reta and clen

 

[aspiringpslgodess]

Take Reta and clen

i wish, don’t have any money, maybe when i get a job

 

[genio]

i wish, don’t have any money, maybe when i get a job

Tbh if u don’t wanna look sick from weight loss js do a moderate deficit

 

[rcamg]

i’ve been trying to lose weight recently and i really hope it doesn’t effect my face too much. i’m mortified of getting ana face or wtv . if anyone has tips to avoid this lmk

if u actually want to lose weight and stay healthy u just gonna eat very healthy or u will get sickly

 

[aspiringpslgodess]

Tbh if u don’t wanna look sick from weight loss js do a moderate deficit

yeah currently i’m at maintenance (1800) but typically 1200

 

[genio]

yeah currently i’m at maintenance (1800) but typically 1200

Tbh js do more cardio too

 

[aspiringpslgodess]

Tbh js do more cardio too

yeah i’m a dancer and try to go on walks for steps n shit

 

[Methodical]

Take Reta and clen

What's the purpose of taking both at the same time?

 

[RottingCarrie]

i’ve been trying to lose weight recently and i really hope it doesn’t effect my face too much. i’m mortified of getting ana face or wtv . if anyone has tips to avoid this lmk

Nutrient dense food will help alot, you also need to take care of your skin and focus on keeping muscle

 

[genio]

What's the purpose of taking both at the same time?

Expedite the process
Also clen has some nice subtle muscle protein synthesis benefits

 

[fawn⋆.𐙚 ̊]

i’ve been trying to lose weight recently and i really hope it doesn’t effect my face too much. i’m mortified of getting ana face or wtv . if anyone has tips to avoid this lmk

don’t go for a severe deficit
don’t go below bmi 16