Self control

[hugewalrus]

I’ve been trying to eat less but every time I do I eventually eat more food then I usually do do you have any tips to like distract myself or to get my mind off eating

 

[Evilemofoid]

drugs tbh

 

[derpy]

chew harder gum and drink lemon juice(anti-grehlin)

 

[junebug]

I’ve been trying to eat less but every time I do I eventually eat more food then I usually do do you have any tips to like distract myself or to get my mind off eating

Energy drinks help me a lot. The zero sugar ones.

 

[ecoli]

caffeine

 

[mommies home]

I’ve been trying to eat less but every time I do I eventually eat more food then I usually do do you have any tips to like distract myself or to get my mind off eating

I had the same problem I just started chewing gum and whenever I wanted to eat I was not really hungry just bored so I when I wanted to eat I just started doing my hobbies to keep my mind of eating or just keep my self busy

 

[Gesandt]

I’ve been trying to eat less but every time I do I eventually eat more food then I usually do do you have any tips to like distract myself or to get my mind off eating

Dont buy food