everined
New member
- Joined
- Feb 8, 2025
- Messages
- 5
- Reputation
- 7
Hello im pretty new to my self improvement journey but i think for how long ive been doing it i came a long way, My genetics are not bad but my skull structure was horrible I’ve had a oval face my whole life, Im currently bone mashing and it honestly works I feel like i personally got a better result than others cause ive only been doing it for about 1 week and there are noticeable result which I’ll show below 
As you can see my cheek bone have exploded but my face has gotten a little more “chad like”
Here is the after math of 20 mins of bone mashing

Obviously my lighting is helping but I see my potential this picture above was taken after my before and after picture.
Just want to share if anyone has questions ig lmk
Im also 17, 165lb, 5,10 and for sports I do wrestling, BJJ, boxing, Muay Thai and MMA

I played football, basketball, lacrosse and soccer for my school but decided to no longer do that, and I have been going to the gym coming up on my 1 1/2 year mark



As you can see my cheek bone have exploded but my face has gotten a little more “chad like”
Here is the after math of 20 mins of bone mashing

Obviously my lighting is helping but I see my potential this picture above was taken after my before and after picture.
Just want to share if anyone has questions ig lmk
Im also 17, 165lb, 5,10 and for sports I do wrestling, BJJ, boxing, Muay Thai and MMA

I played football, basketball, lacrosse and soccer for my school but decided to no longer do that, and I have been going to the gym coming up on my 1 1/2 year mark


Last edited: