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(Serious) how do I fix constipation

mlmax

mlmax

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My gut health is good but I think my hormones are just so fucked
 
mlmax said:

(Serious) how do I fix constipation​

My gut health is good but I think my hormones are just so fucked
Click to expand...
Kefir + fibers intake and stopping eating rice
Lentils, cauliflowers, fruits, leeks, beans etc
 
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