Should i gain weight or should i lose weight?

[Kratos]

Im 20% bf rn @blanquita444 said that i should gain weight bc my features are too harsh
Like in body wise i think i could go lower easily and i even want to go lower in bf%

literally body wise im 18-20% bf

I censured out my eyes bc i just almost closed them and it looked autistic
I think that my front profiel is still a bit puffy ng
@Arsenic idk advice?

 

[Ruin]

lo

 

[Deleted Member 82545]

always bulk in the winter

i should gain weight bc my features are too harsh

no jfl

 

[Kratos]

Teso magyar vagy xdd?

 

[Ruin]

Kicsoda???

 

[Deleted Member 61421]

Ur not 20%

 

[Kratos]

Ur not 20%

Yes i am in that pic i flexed on my abs plus the lights was good in day to day lighting im easily 20% bf

 

[Deleted Member 61421]

Yes i am in that pic i flexed on my abs plus the lights was good in day to day lighting im easily 20% bf

What crack is bro on

 

[Deleted Member 61421]

Mate you are like 10-12 We can see your hip bones sticking out and your serratus anterior

 

[Kratos]

View attachment 178224

What crack is bro on

Idk im 6’2 maybe thats why it appears lower
But i had a dexa scan even that said that im 22% bf and multiple body fat test said that im above 18%

 

[Kratos]

Mate you are like 10-12 We can see your hip bones sticking out and your serratus anterior

That stick out even at 30% bf ngl

 

[Deleted Member 61421]

Idk im 6’2 maybe thats why it appears lower
But i had a dexa scan even that said that im 22% bf and multiple body fat test said that im above 18%

Dexa scan is bugging

 

[Kratos]

Dexa scan is bugging

This isnt 10-12% bf lets be honest i have little/no vein visibility little/no muscle definition
As i said maybe bc im tall thats why it appears lower then whatis actually

 

[angelpie]

Yes i am in that pic i flexed on my abs plus the lights was good in day to day lighting im easily 20% bf

U have no visible abs mane

 

[Kratos]

U have no visible abs mane

Ik but even tho i dont have visible abs i can flex on it
And make my stomach appear smaller

 

[Kratos]

View attachment 178227
This isnt 10-12% bf lets be honest i have little/no vein visibility little/no muscle definition
As i said maybe bc im tall thats why it appears lower then whatis actually

What is my bf% rn?
@Arsenic

 

[Deleted Member 82545]

What is my bf% rn?
@Arsenic

i don't know, ask gpt not me