Discussion Should I go back to my starvemaxxing era?

[Canthopexular]

Title.

 

[Aryy]

no lose weight normally

 

[Canthopexular]

no lose weight normally

I’m depressed as shit, I don’t have the energy to lose weight normally

 

[Aryy]

I’m depressed as shit, I don’t have the energy to lose weight normally

starving would make you worse

 

[icky]

it can have negative effects on you skin, hair, and overall health wise as someone who used to starvemaxx so i’d say no

 

[Canthopexular]

starving would make you worse

Starving is euphoric, so it’s like therapy and perc

 

[Roxas]

Title.

Just do a smart cut

 

[Roxas]

Just do a smart cut

Eat enough protein

 

[sullyy]

Title.

Eating little to no calories forces ur body it into survival mode. When your body senses starvation, it slows down your metabolism to conserve energy. This means you burn fewer calories at rest, making it harder to lose weight over time and easier to gain it back once you start eating normally again. Your body also starts breaking down muscle tissue for fuel, which not only weakens you physically but also further slows your metabolism, since muscle burns more calories than fat. Hormones also become disrupted, your thyroid slows down, cortisol rises!!

 

[Canthopexular]

it can have negative effects on you skin, hair, and overall health wise as someone who used to starvemaxx so i’d say no

I used to starvemax, yes I get it has bad effects on all other things but from my personal experience it didn’t affect my skin, hair but it did fuck my kidneys even more

 

[zaycism]

starving is really harmful dont do that shit

 

[Canthopexular]

Just do a smart cut

I’m depressed so I have energy for anything and I have to much school stuff, I know these excuses aren’t valid but yeah

 

[Roxas]

I’m depressed so I have energy for anything and I have to much school stuff, I know these excuses aren’t valid but yeah

Yeah I get it… it’s hard but if you eat enough protein and do it right you’ll be way better off in the end

 

[Roxas]

Yeah I get it… it’s hard but if you eat enough protein and do it right you’ll be way better off in the end

Because you’ll loose less muscle and way more fat

 

[icky]

I used to starvemax, yes I get it has bad effects on all other things but from my personal experience it didn’t affect my skin, hair but it did fuck my kidneys even more

then maybe lets not??? kidney issues are pretty serious.. not hating i’m more-so just worried cause wtf this is def not worth it then

 

[Canthopexular]

Yeah I get it… it’s hard but if you eat enough protein and do it right you’ll be way better off in the end

Alright, so I could basically spam eggs? I just walk because most of my time is spent studying or being depressed, i figure that could work or do I really need to go to the gum

 

[Canthopexular]

then maybe lets not??? kidney issues are pretty serious.. not hating i’m more-so just worried cause wtf this is def not worth it then

My kidneys have healed from what I feel, I don’t have painful edema on my leg anymore

 

[icky]

Alright, so I could basically spam eggs? I just walk because most of my time is spent studying or being depressed, i figure that could work or do I really need to go to the gum

just go to the gym or even workout at home. it will give u more structure and hopefully help distract u from feeling so down!

 

[Canthopexular]

just go to the gym or even workout at home. it will give u more structure and hopefully help distract u from feeling so down!

Alright

 

[Roxas]

Alright, so I could basically spam eggs? I just walk because most of my time is spent studying or being depressed, i figure that could work or do I really need to go to the gum

Pretty much whatever you feel just look at other macros to avoid too much cholesterol etc

 

[xy2m]

Title.

nah

 

[The Centipede]

Go out drinking and partying every night, and just eat like a pasty or a burger for McDonald’s once or twice a day.

Weight will drop off you.