Should I perform the Incline BP or Flat BP first? For chest growth

[vexnaut]

Which one best for Chest growth(Specifically the upper chest)

 

[BodieDysmorphia]

Which one best for Chest growth(Specifically the upper chest)

I've found that it doesn't matter how hard you work your upper chest, it will still look mid if you don't also over work your bottom sides of your Pecs that give your chest that aesthetic shape. You can do that with tricep dips. But yes incline bench is better

 

[Incognito]

Starting with the incline bench press is usually recommended if you want to focus on upper chest growth since it’s harder for most people to build. Doing it first helps with muscle activation when you're fresh. But honestly, it doesn't make a huge difference. The flat bench works more parts, so if your upper chest is already decent, I'd say start with that. Overall, the whole routine matters more than which exercise you start with.

 

[sigma]

doesnt matter