Should I rope after going from htn to ltn

[Jaks57]

I can show you pictures if you want.

I had a horrible month with my diet

 

[Arya]

bounce back

 

[Ghoultune]

O

I can show you pictures if you want.

I had a horrible month with my diet

k Lose weight

 

[Ghoultune]

How do you descend in one month

 

[Jaks57]

How do you descend in one month

I went from 13 percent to 19 percent bodyfat

 

[Ghoultune]

I went from 13 percent to 19 percent bodyfat

I don’t know about percentages is 19 Normal

anyway, You can lose it so be calm

 

[Jaks57]

bounce back

I’m scared I’ve ruined everything tho

Like what if I cut again and my face just never looks the same

 

[catlady]

I can show you pictures if you want.

I had a horrible month with my diet

If it happend it a month you can probably fix it in a month. Why so dramatic?

 

[Jaks57]

I don’t know about percentages is 19 Normal

Ideally you are in 11-13 percent as a male

 

[Jaks57]

If it happend it a month you can probably fix it in a month. Why so dramatic?

The fear of not not fixing it is scaring the shit out of me tho man

 

[Jaks57]

If it happend it a month you can probably fix it in a month. Why so dramatic?

Theee are the photos.

White shirt was yesterday…

 

[catlady]

Theee are the photos.

White shirt was yesterday…

Just cut it will be fine

 

[Jaks57]

Just cut it will be fine

If I get back to old weight will my face look like how it used too??

I’ve never been in this situation before

 

[catlady]

If I get back to old weight will my face look like how it used too??

I’ve never been in this situation before

In my experience yes