Serious Should I skip the gym?

[Imognobody]

So I was squating with 150 kg for 4 reps and when I tried to rerack it I missed on the right side and hurt my lower back bc of it its been 3 hours and it hurts like shit
Should I skip the gym for like a week or just fuck it and go hit chest without benching

 

[Deleted Member 74988]

skip tbh

 

[□□□□□□]

Yeah skip

 

[Imognobody]

Should I just skip the carido part aswell? Or is that fine?

 

[yung foid]

 

[□□□□□□]

Should I just skip the carido part aswell? Or is that fine?

No but if you care about muscles skip it

 

[Imognobody]

I take this as no

 

[Deleted Member 74988]

no shame!