Poll Should I sleep now or wait till it’s night

[Deleted Member 64879]

I can’t choose,I haven’t slept last night.

 

[Deleted Member 60858]

I can’t choose,I haven’t slept last night.

Why not

 

[Deleted Member 60858]

Tbh my sleep as been ass cause of this place

 

[Becky4L]

just wait til tonight so u can fix ur sleep schedule

 

[Deleted Member 64879]

Why not

I was laying in bed with my eyes closed for 3 hours and decided that I couldn’t fall asleep sooo I stayed up

 

[Deleted Member 60858]

I was laying in bed with my eyes closed for 3 hours and decided that I couldn’t fall asleep sooo I stayed up

That’s not normal tho is there something wrong with ur sleeping conditions, wind down routine, mental etc

 

[Deleted Member 60858]

Try implementing a 1 hour wind down routine before bed. Personally I like having room temp milk, warm shower, stretching lower body/pelvic floor, keeping 100% dark room

 

[Deleted Member 64879]

That’s not normal tho is there something wrong with ur sleeping conditions, wind down routine, mental etc

I don’t have an issue with my sleep usually.
Fact is yesterday I was 6 hours outside on fields and forests,I expected to sleep well.

 

[Deleted Member 64879]

Try implementing a 1 hour wind down routine before bed. Personally I like having room temp milk, warm shower, stretching lower body/pelvic floor, keeping 100% dark room

I always drink milk before I sleep,also room temperature.

 

[Deleted Member 60858]

I always drink milk before I sleep,also room temperature.

The hype with cold milk and warm milk dumb tbh

I like is very very slightly warm. Room temp in a cool room for example

 

[Deleted Member 60858]

Also I heard smth about cold raw milk having issues with digestion

 

[Deleted Member 64879]

Also I heard smth about cold raw milk having issues with digestion

I don’t think this is true since when it goes down your throat is becomes body temperature

 

[Deleted Member 60858]

I don’t have an issue with my sleep usually.
Fact is yesterday I was 6 hours outside on fields and forests,I expected to sleep well.

I remember this is literally what I recommended for women in one of my first threads and I thought I would get crazy backlash

Crazy how you’re actually following everything I said

 

[Deleted Member 60858]

I don’t think this is true since when it goes down your throat is becomes body temperature

True

 

[Deleted Member 64879]

I remember this is literally what I recommended for women in one of my first threads and I thought I would get crazy backlash

Crazy how you’re actually following everything I said

I do these things since a long time,wayyyyy before you joined here

 

[Deleted Member 60858]

I do these things since a long time,wayyyyy before you joined here

I know boyo that’s why I’m surprised

 

[TonyDr]

I can’t choose,I haven’t slept last night.

At night but go to bed early and power off that phone